Write a prompt that gives the AI model precise context, role, task, and expected format.

Don't know how to ask? Ask: "What's the best prompt to get X?" — it writes a prompt better than any expert.

Whenever a prompt works exceptionally well, save it immediately with a simple tagging system instead of relying on memory or digging through old chats.

Don't repeat instructions every message — set them once in System Prompt, save 70% writing time.

Never write the same prompt twice. Save every successful prompt in a tagged, searchable file.

Give the model 2-3 complete input-output examples before your ask, instead of explaining the rule verbally.

Ask the model to "think out loud" step by step before the final answer, especially for logic and math problems.

Before pasting anything in AI: redact names, numbers, emails, financial data.

Don't ask AI "write in author X's style". That = using their commercial style sans permission.

When delegating a multi-step chained task to the model, define mandatory human-review checkpoints before continuing.

Separate prompt parts with XML tags (instructions, examples, document) so the model handles each precisely.

Break a big task into 4-6 sequential steps, each a separate prompt + human verification.

State explicitly what you do not want in the output (words, styles, assumptions) to cut later editing.

Instead of rewriting the prompt, say "this part good. this part fix to X". 4 rounds = perfect output.

Assign the model a specific background and expertise so its answer matches a real expert level.

Show the model 2-5 examples of the desired output style so it mirrors the pattern with high precision.

Ask the model to decompose the problem and show its reasoning before answering, raising accuracy on complex tasks.

Ask the model to write a numbered plan first and wait for your approval before executing.

Request output as JSON with a defined schema to enable automated processing without manual parsing.

After the model answers, ask it to critique its own answer and improve it before final delivery.

Ask the model to explain a complex idea to a 5-year-old, then raise the level gradually.

Write 10 likely questions — prepare responses.

Instead of you reading and him listening, make reading a conversation — ask, listen, extend, repeat.

For each negative thought, frame 3 counter-statements with evidence.

Log 3 small wins daily — trains brain to see positive.

All worry in one fixed 15-min daily window — only.

Under every negative thought, deeper one. Reveal with "what does this mean?"

If error occurred, 100% your fault? Usually no. Recalibrate share.

Your negative thought — if someone else thought it, would you agree?

"I'm a failure" needs 5 evidence + 5 counter. Write them.

Name feeling (sad, angry) — without "I'm bad" or "this is wrong".

Resisting reality doubles pain. Full acceptance (not approval) frees.

Acceptance isn't one decision — it's a recurring choice you make daily.

In intense crisis, no decisions. Calm first.

In intense emotion, use 5 senses for moment distraction — not suppression.

Log daily which DBT skills you used and which were effective.

One meal/week eaten with all senses — no phone, no talk.

Use a sound (clock tick, AC) as presence anchor.

No need to close eyes — meditation in life as is.

Wish well for self, beloved, neutral, difficult, world.

Block one nostril, inhale other, alternate — balances brain halves.

Between event and reaction — there's a gap. You choose in it.

Every hour, bell reminds you to present 1 min — not meditate, just present.

Pain + resistance = suffering. Pain - resistance = just pain.

Label thought "thought", then let go — don't build on it.

Count breaths 1-10. If lost, restart. Simple beginner meditation.

Every time mind wanders, return — meditation isn't stillness, it's return.

Turn repeating task (dishwashing) into meditation.

One min at fixed daily time, any phrasing suiting you.

Write to someone who positively shaped you, then deliver personally.

Free test reveals top 5 character strengths.

Each week, use one of your strengths in a new way.

Write 15 min about best version of self in 5 years — you may see self.

Recall a great old day in full detail — generates new positivity.

In good moment, stop. Don't rush task — intensify.

Write 5 gratitudes daily for 21 days.

Write thanks letter unsent — for yourself.

One random kind act daily — lifts your mood more than recipient.

5 happiness components: emotion, engagement, relationships, meaning, achievement. Rate yourself.

Find an activity where you lose time — this is flow.