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Hundred Returns

“Hundred Returns” is a short 15-minute practice from Zayenha Practice in the Psychological domain. Every time mind wanders, return — meditation isn't stillness, it's return. Its goal: Redefine meditation: not no-distraction, but return from distraction. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

Every time mind wanders, return — meditation isn't stillness, it's return.

15 min Intermediate

Goal

Redefine meditation: not no-distraction, but return from distraction.

Steps

1

Sit, focus on breath.

2 more steps locked

Expected Outcome

Immediate

Release "perfect" meditation.

Evidence base

School: MBSR

Founders: Jon Kabat-Zinn (1990)

Kabat-Zinn.

Frequently asked questions

How long does "Hundred Returns" take?

This exercise takes about 15 minutes, practiced solo in a Written reflection format.

When will I notice the effect of "Hundred Returns"?

Release "perfect" meditation. In the short term: Practice doesn't stop.

Is "Hundred Returns" evidence-based?

Yes — it draws on MBSR (Jon Kabat-Zinn (1990)). Kabat-Zinn.

Is "Hundred Returns" suitable for beginners?

Its difficulty level is: Intermediate. No external tools required — it can be practiced directly inside the platform.

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Interactive practice locked · 2 more steps locked

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