Seven domains. One situation to start with
You do not need to know a technique’s name. Begin with the domain closest to your situation, then choose a short practice you can try.
Psychological
Notice a feeling before replying, or take a comfortable breathing pause
Professional
Define one task and plan a less interrupted work block
Social
Listen without interrupting, then ask a clarifying question
Administrative
Describe a recurring problem and test a small change
Leadership
Compare two options and clarify who decides and when
Not sure where to start? Describe the situation in a few words and look for a relevant practice. Find a practice