Tracks
One practice per day in a therapeutic sequence — complete your day and tap the circle.
14 days
Plus
14 Days to Reduce Anxiety
CBT + Mindfulness to lower acute anxiety over two weeks.
Starts with: Automatic Thought Record
14 days
Plus
14 Days to Reclaim Focus
A path to build the deep work habit through Pomodoro and negotiation techniques.
Starts with: Pomodoro Technique 25/5
14 days
Plus
14 Days to Master Listening
A daily path to sharpen full-attention listening in your relationships.
Starts with: Five Minutes of Full-Attention Listening
30 days
Plus
30 Days to Deepen Your Bond With Your Kids
A monthly path that builds a safe channel and daily dialogue with your child.
Starts with: Ten-Minute Tech-Free Listening
21 days
Plus
21 Days to Stronger Leadership Decisions
A path that trains pre-mortem, inversion thinking, and regret-minimizing choices.
Starts with: Pre-Mortem: Imagining the Decision Failed
7 days
Plus
7 Days to Master Daily AI
A weekly path to build personal prompt templates and make AI a daily tool.
Starts with: CRTF Prompt Structure: Context-Role-Task-Format