Skip to content

Find a practice for your goal

Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

60 results (expanded search) for "ستون بالمئة احتمال متوقع"

Psychological
Catastrophe to Probability
Each catastrophe has 0-100% probability. Assign it — shrinks size.
8 min
Administrative
Worst-Best-Expected Scenario Analysis
Each big decision: 3 numeric scenarios, not "hope for the best".
30 min
Professional
Risk-Probability Matrix
Place each risk on 2x2: probability × impact — treat high/high first.
30 min
Administrative
Risk Matrix: Probability × Impact
Rate each risk on a 5×5 grid — color dictates response urgency.
35 min
Administrative
Project Risk Register
A living table of every project risk: probability, impact, owner, action.
45 min
Administrative
Kotter's 8 Stages of Change
Every successful change passes 8 steps in order — skipping any = likely failure.
60 min
Leadership
Expected Value Calculation
Don't choose by "most likely outcome" — multiply each outcome's probability by its value, then sum.
25 min
Psychological
Decatastrophizing
Break "imagined worst" into realistic probabilities and your coping capacity.
10 min
Administrative
Simplified 7-Milestone Gantt
A 7-milestone Gantt on one page — visible, instantly grokkable.
40 min
Administrative
Decision Matrix With 5 Axes
Compare options across 5 weighted axes; compute the highest sum.
35 min
Administrative
Monthly Decision Journal
Log every important decision with your prediction; review monthly for calibration accuracy.
30 min
Administrative
The 5 Whys for Root Causes
For each problem, ask "why?" five times in a row to reach the root cause.
20 min
Administrative
Dashboard Hygiene
Every quarter: review dashboard — drop unused, add needed, refresh targets.
60 min
Administrative
FAQ from Support Tickets
Track last 100 support tickets — top 20 repeats = your FAQ page.
50 min
Administrative
Monthly Risk Register
List your top 10 risks with probability, impact, and owner; review the first Monday each month.
45 min
Professional
Implementation Intentions
Phrase every goal as "if X happens, I will do Y" — doubles completion rate.
20 min
Leadership
Diagnosing Your Reaction to Feedback
3 triggers reject valid feedback: Truth, Relationship, Identity. Know which fires in you.
30 min
Leadership
Anatomy of a Difficult Conversation (Stone & Heen)
3 conversations within every difficult one: "what happened", "feelings", "identity". Separate them and succeed.
30 min
Psychological
The "And Then What?" Decatastrophizing Chain
Run the catastrophe scenario through to the end instead of stopping at peak terror.
12 min
Psychological
Passing Thoughts Box
Thoughts aren't facts or orders — guests passing through.
12 min
Psychological
Dark Hour Before Sleep
Hour before sleep: no blue light, no screens — body makes melatonin.
60 min
Psychological
Reattribution
If error occurred, 100% your fault? Usually no. Recalibrate share.
10 min
Psychological
Hourly Presence Bell
Every hour, bell reminds you to present 1 min — not meditate, just present.
1 min
Psychological
Mindful Savoring
In good moment, stop. Don't rush task — intensify.
2 min
Psychological
Flow Activity
Find an activity where you lose time — this is flow.
60 min
Professional
Pre-Mortem Analysis
Imagine your decision failed a year from now and write the reasons today — preventing 70% of catastrophes.
30 min
Professional
Monthly Subscription Audit
Audit every auto-subscription in 30 minutes and cancel what you don't actually use — typically recovering 30-50% of digital spend.
30 min
Professional
Cost-of-Delay Calc
For each delayed decision, compute weekly cost of delay financially or in opportunity.
25 min
Professional
Quarterly OKRs
Each quarter, set 3 Objectives each with 3 measurable Key Results.
90 min
Professional
12-Week Year
Treat every 12 weeks as a full year — execute in 3 months what others take 12 months.
60 min
Professional
Goal Mortality Audit
Every 90 days, honestly kill goals no longer relevant — don't leave them dangling.
30 min
Professional
Pay Yourself First
On payday, auto-transfer 10-20% to savings/investing before any expense.
30 min
Professional
Zakat/Tax Optimization Review
Yearly, consult accountant to legally optimize zakat/tax by 10-30%.
90 min
Professional
Index Fund Investing
Instead of stock-picking, invest monthly in low-fee index fund and forget it.
60 min
Professional
Financial Independence Calc
Compute "your number": 25× annual expenses = financial independence (4% rule).
30 min
Professional
BLUF Writing
Every email/report starts with Bottom Line Up Front: conclusion in first line.
15 min
Professional
Active Voice Pass
Replace every passive voice with active — writing becomes direct and decisive.
20 min
Professional
Read-Aloud Edit
Read draft aloud. Every stumble = sentence needing edit.
20 min
Social
Financial Lending Boundary
Unified personal policy: I don't lend from salary, I gift up to a known cap — avoid awkwardness.
15 min
Social
Intergenerational Friendships
Build a friendship with someone at least 15 years older or younger.
40 min
Administrative
Zero-Based Budget Every Quarter
Start each quarter at zero and force every line item to re-justify its existence.
90 min
Administrative
90-Day Plan for a New Role
Three phases: learn (30), diagnose (60), first win (90).
50 min
Administrative
Advanced Eisenhower Matrix
Sort 20 tasks from your list into only two quadrants: important-not-urgent and important-urgent.
25 min
Administrative
The "Never Delegate This" List
Identify 5-7 tasks that must stay with you, so you delegate everything else with peace.
25 min
Administrative
Facilitate "Write Before Speak"
For every group decision: 3 minutes of silent individual writing before any discussion.
25 min
Administrative
After-Action Review (AAR)
After each phase: what happened? What did we expect? Why the gap? How do we learn?
35 min
Administrative
Point of No Return Identification
Identify when the project becomes uncancelable — decide before, not after.
30 min
Administrative
Project Commitment Pyramid
Classify every commitment: fixed (must), negotiable (should), optional (could).
30 min
Administrative
2-Way Door vs 1-Way Door Sort
Two-way-door decisions move fast with no meetings; one-way-door demands scrutiny.
20 min
Administrative
"Consider the Opposite" Practice
Before confirming a decision, spend 10 minutes writing the counter-case forcefully.
20 min
Administrative
24-Hour Pause Before Big Decisions
Any decision over 5000 SAR or 5 hours of impact — wait 24 hours before executing.
10 min
Administrative
Fishbone: Cause-Effect Diagram
Draw a "fish skeleton" of the problem: head = issue, bones = cause categories.
40 min
Administrative
Theory of Constraints — Find the Bottleneck
In any system, identify the slowest process — it caps the whole system.
45 min
Administrative
Lewin Model: Unfreeze-Move-Refreeze
Three core phases of any change: unfreeze status quo, move it, refreeze the new state.
35 min
Administrative
Three-Layer SOP Design
Each SOP: one-line title, 7-step checklist, then reference details.
45 min
Administrative
Current-State Process Map
Map the process as-is (not as-wished): every step, decision, delay.
60 min
Administrative
Future-State Value-Stream Map
After understanding current state: draw the "after" version and steps to get there.
75 min
Administrative
One-Week Kaizen Event
Small team, one process, 5 full days for radical improvement — not "open project".
90 min
Administrative
5S Workplace Application
Sort, set in order, shine, standardize, sustain — visual organization that cuts search time.
60 min
Administrative
Swimlane Diagram by Role
Each step on a "swim lane" for a specific role — exposes broken handoffs.
50 min
Enjoyed it? Gift a journey Gift a journey