Public preview
Catastrophe to Probability
Each catastrophe has 0-100% probability. Assign it — shrinks size.
Goal
Reduce anxiety by forcing catastrophe to take a number.
Steps
-
1
Name catastrophe.
Expected Outcome
Immediate
Catastrophe shrinks.
Evidence base
School: CBT
Founders: Aaron T. Beck (1979)
Beck.
Keywords
#probability#beck#CBT#كارثة#احتمال#تفكير كارثي#catastrophic-thinking#تقدير رقمي#numeric-estimation#تصغير الكارثة#shrinking-catastrophe#دليل واقعي#realistic-evidence#قلق#anxiety#تهدئة القلق#anxiety-calming#واقعية#realism#تفنيد الكارثة#تقدير احتمالية الكارثة#تعديل تقدير الخطر#risk-estimate-adjustment#رقم بين صفر ومئة للكارثة#number-0-to-100-for-catastrophe#خمسة بالمئة يعني خمسة وتسعون لا تحدث
Frequently asked questions
How long does "Catastrophe to Probability" take?
This exercise takes about 8 minutes, practiced solo in a Written reflection format.
When will I notice the effect of "Catastrophe to Probability"?
Catastrophe shrinks. In the short term: Better probability estimation.
Is "Catastrophe to Probability" evidence-based?
Yes — it draws on CBT (Aaron T. Beck (1979)). Beck.
Is "Catastrophe to Probability" suitable for beginners?
Its difficulty level is: Intermediate. No external tools required — it can be practiced directly inside the app.
Subscribe for full access
Subscribe to Plus for full access to this practice and the whole catalogue, or try first — free, no sign-in, no commitment.
7 complete practices (one per domain) are free forever, no sign-in.