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Reattribution
If error occurred, 100% your fault? Usually no. Recalibrate share.
Goal
Ease self-blame by recognizing multiple factors in any bad outcome.
Steps
-
1
Identify self-blame situation.
Expected Outcome
Immediate
Self-blame intensity drops.
Evidence base
School: CBT
Founders: Aaron T. Beck (1979)
Beck.
Keywords
#reattribution#beck#CBT#لوم-ذاتي#pro#إعادة عزو#reattribution-technique#نسبة اللوم#blame-ratio#خطأ مشترك#shared-fault#تقييم عادل#fair-evaluation#مسؤولية جزئية#partial-responsibility#تفكير عقلاني#توزيع المسؤولية بعدالة#تحليل نسبة المسؤولية العادلة#fair-responsibility-analysis#هل هو 100 بالمئة بسببك#is-it-100-percent-your-fault#إعادة توزيع اللوم بعدل#وقائع لا تخمينات#facts-not-guesses#نسبة مئوية للمسؤولية#percentage-of-responsibility
Frequently asked questions
How long does "Reattribution" take?
This exercise takes about 10 minutes, practiced solo in a Written reflection format.
When will I notice the effect of "Reattribution"?
Self-blame intensity drops. In the short term: Fairer self-treatment.
Is "Reattribution" evidence-based?
Yes — it draws on CBT (Aaron T. Beck (1979)). Beck.
Is "Reattribution" suitable for beginners?
Its difficulty level is: Intermediate. No external tools required — it can be practiced directly inside the app.
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