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Implementation Intentions
Phrase every goal as "if X happens, I will do Y" — doubles completion rate.
Goal
Bind behavior to specific contextual trigger.
Steps
-
1
Name goal.
Expected Outcome
Immediate
Trigger ready.
Evidence base
School: Motivation Psychology
Founders: Peter Gollwitzer (1999)
Gollwitzer — NYU/Konstanz research.
Keywords
#implementation#gollwitzer#nyu#konstanz#if-then#نوايا#تنفيذ#محفّز#trigger#context#مضاعفة#احتمال#نوايا التنفيذ إذا-فإن#if-then-planning#ربط السلوك بمحفز سياقي#context-triggered-behavior#مضاعفة معدل الإنجاز#doubling-completion-rate#محفز زمني ومكاني#time-location-trigger#كتابة مرئية للنية#علم نفس الدافعية#ثلاثة أماكن مرئية للتذكير#ربط سلوك بمحفز محدد جداً#مضاعفة معدل النجاح
Frequently asked questions
How long does "Implementation Intentions" take?
This exercise takes about 20 minutes, practiced solo in a Journaling format.
When will I notice the effect of "Implementation Intentions"?
Trigger ready. In the short term: Completion rate doubles.
Is "Implementation Intentions" evidence-based?
Yes — it draws on Motivation Psychology (Peter Gollwitzer (1999)). Gollwitzer — NYU/Konstanz research.
Is "Implementation Intentions" suitable for beginners?
Its difficulty level is: Intermediate. No external tools required — it can be practiced directly inside the app.
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