Skip to content

Find a practice for your goal

Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

60 results (expanded search) for "ستة أشهر هدف معلق"

Digital & AI
6-Month Rule for New Tech
Don't adopt new tech until 6 months post-launch — time exposes flawed vs valuable.
10 min
Administrative
Rule of 3 Goals, Not 13
No more than 3 active goals at a time — with a visible "waiting" queue for the rest.
25 min
Administrative
SMART Goal Rewrite
Turn a vague goal into a specific, measurable, time-bound formulation.
20 min
Psychological
Ikigai Life Map
4 intersecting circles: love, good at, world needs, pays. Intersection = ikigai.
60 min
Leadership
BHAG: Big Hairy Audacious Goal
Choose a 10-25 year goal with a 50% probability that inspires both excitement and fear.
60 min
Leadership
Crafting a Big Hairy Audacious Goal (BHAG)
Define one 10-25 year goal so audacious it scares you, uniting leadership around a single ambition.
90 min
Professional
BHAG Vision
Set ONE Big Hairy Audacious Goal for next 10-15 years that drives daily decisions.
60 min
Professional
Conference Goal Setting
Before any conference, set 3 people to meet and 3 questions for each.
30 min
Professional
Decision Journal
For every important decision, log: situation, options, expectation, reason — review after 6 months.
20 min
Professional
Emergency Fund Build
Target: 3-6 months expenses in separate liquid account before any long-term investing.
45 min
Leadership
Discovering Your Ikigai
Intersection of 4 Japanese circles: what you love, are good at, world needs, can be paid for. Ikigai = your purpose.
90 min
Professional
WOOP Protocol
For each goal: Wish → Outcome → Obstacle → Plan.
25 min
Leadership
Writing Your Own Obituary
Imagine your death 40 years from now. Write the obituary you'd want read. Reveals purpose.
90 min
Social
Friendship After Breakup
Decide if post-breakup friendship is helpful or harmful — by specific criteria.
30 min
Administrative
Kickoff Meeting With Press Release Memo
Before launch, write a "press release" as if it succeeded — making the win tangible.
60 min
Administrative
Internal Audit Prep
30 days before audit: self-review controls — find gaps before auditor does.
90 min
Administrative
Architecture Decision Records Archive
Each major decision: context, options, decision, consequences — one page, sequential.
50 min
Parenting
Building Sibling Teamwork Through a Shared Project
One project with a genuine shared goal turns "rivals" into a "team" — experience builds the bond, not advice.
30 min
Psychological
Values vs Goals Sort
Goals end; values are perpetual direction — confusing them loses you.
20 min
Psychological
Hope: Three Pathways
Per goal, 3 ways — so you don't collapse if one blocks.
20 min
Professional
Internal Application Prep
Before applying to an internal role, schedule a 20-min exploration chat with the target team's manager.
25 min
Professional
Edit by Subtraction
After draft, cut every word not serving meaning — target: cut 50% of words.
30 min
Administrative
Post-Delegation Time Tracking
For one month, measure: how many hours go to "following-up" delegated tasks? Target < 20%.
30 min
Administrative
Build Quarterly OKRs
Define one inspiring Objective and 3 numeric Key Results that prove it.
35 min
Administrative
10-10-10 Test
How will I feel about this decision in 10 minutes, 10 months, 10 years?
20 min
Leadership
High-Performance Team Diagnosis (Katzenbach)
6 criteria: small number, complementary skills, common purpose, performance goals, work approach, mutual accountability.
60 min
Parenting
GROW Model for Kids
Use the GROW coaching model (Goal, Reality, Options, Will) to teach your child self-problem-solving.
15 min
Parenting
Unguided Exploration Box
Box of diverse materials (scraps + nature + tools) — child plays with no goal or instructions.
30 min
Psychological
Ten-Values Compass
Identify the living values you want guiding behavior across ten life domains.
25 min
Professional
Identity Goals
Instead of "I want to run a marathon", say "I'm a runner" — identity drives behavior.
20 min
Administrative
OKR-KPI Integration
KPIs measure business-as-usual, OKRs drive change — don't mix.
45 min
Leadership
Team Charter
A one-page document answering: why we are a team, how we work, how we measure success.
90 min
Administrative
Project Pre-Mortem
Before starting, imagine the project failed in six months and write down why.
60 min
Psychological
Daily Values Compass
Morning: pick one value to live today. Evening: rate yourself.
10 min
Psychological
Personal Safety Plan
Ready doc for crisis: whom to call, what to do, where to go.
60 min
Professional
Quarter-Month-Week Cascade
Quarterly → monthly → weekly.
90 min
Professional
Pre-Meeting Breath
3 deep breaths before any meeting — full presence vs reactive.
1 min
Professional
5-Question Prep
5 questions before any presentation: who, why, what, how, what next.
30 min
Professional
Job Hunt Pipeline
Shift job hunt from random applications to a 6-stage pipeline tracked weekly.
50 min
Professional
Reversible Sort
Sort 10 upcoming decisions into reversible/irreversible columns and set their speed.
20 min
Professional
SMART Goal Rewrite
Convert 3 vague goals into Specific-Measurable-Achievable-Relevant-Time-bound.
25 min
Professional
Quarterly OKRs
Each quarter, set 3 Objectives each with 3 measurable Key Results.
90 min
Professional
Financial Independence Calc
Compute "your number": 25× annual expenses = financial independence (4% rule).
30 min
Professional
5W1H Lead
Open any writing with Who-What-Where-When-Why-How in one paragraph.
15 min
Professional
Reader Persona
Before writing, describe reader in 5 sentences: age, job, knows, doesn't know, decision he makes.
15 min
Professional
Third-Party Introduction
Instead of cold outreach, ask mutual connection for warm intro with ready phrasing.
20 min
Social
Read a Colleague's Culture via Hofstede
Before meeting a colleague from a new culture, read his country's 6 Hofstede dimensions.
25 min
Administrative
12-Week Year Quarterly Review
Treat every 12 weeks as a full year with goals, measures, and review rhythm.
45 min
Administrative
Annual Theme Instead of Resolutions
A single theme-word guides your year's decisions instead of forgotten resolutions.
30 min
Administrative
Advanced Eisenhower Matrix
Sort 20 tasks from your list into only two quadrants: important-not-urgent and important-urgent.
25 min
Administrative
2-Way Door vs 1-Way Door Sort
Two-way-door decisions move fast with no meetings; one-way-door demands scrutiny.
20 min
Administrative
Inversion Thinking
Instead of "how do I succeed?", ask "how would I fail confidently?" — then avoid each item.
25 min
Administrative
Fishbone: Cause-Effect Diagram
Draw a "fish skeleton" of the problem: head = issue, bones = cause categories.
40 min
Administrative
Theory of Constraints — Find the Bottleneck
In any system, identify the slowest process — it caps the whole system.
45 min
Administrative
Swimlane Diagram by Role
Each step on a "swim lane" for a specific role — exposes broken handoffs.
50 min
Administrative
Amazon-Style Weekly Business Review
Weekly: 30-min silent reading of 6-pager data, then sharp discussion.
90 min
Administrative
One Number Per Role
Each team member: one number owning their core responsibility this quarter.
50 min
Administrative
Rolling Quarterly Forecast
Instead of rigid annual budget: rolling 4-quarter forecast, refreshed quarterly.
75 min
Administrative
Vendor Scoring Matrix
Don't pick vendor "by gut" — score on 6 dimensions with weights, pick by points.
60 min
Administrative
Effective RFP Design
Good RFP defines what you need precisely + selection criteria — not "send anything".
90 min
Enjoyed it? Gift a journey Gift a journey