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Ten-Values Compass

“Ten-Values Compass” is a short 25-minute practice from Zayenha Practice in the Psychological domain. Identify the living values you want guiding behavior across ten life domains. Immediate effect: A sense of "direction" even before outcomes change. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

Identify the living values you want guiding behavior across ten life domains.

25 min Intermediate

Goal

Replace outcome goals with directional values, giving your life a compass that works regardless of circumstance.

Steps

1

Write ten domains: family, work, friends, health, learning, spirit, community, leisure, money, growth.

4 more steps locked

Expected Outcome

Immediate

A sense of "direction" even before outcomes change.

Evidence base

School: Acceptance and Commitment Therapy (ACT)

Founders: Steven C. Hayes · Kelly Wilson · Kirk Strosahl (1999)

The values compass is ACT's spine — shifting therapy from "symptom relief" to "meaningful life despite symptoms".

Frequently asked questions

How long does "Ten-Values Compass" take?

This exercise takes about 25 minutes, practiced solo in a Written reflection format.

When will I notice the effect of "Ten-Values Compass"?

A sense of "direction" even before outcomes change. In the short term: After a month of value-anchored daily decisions, "what should I do today?" confusion fades.

Is "Ten-Values Compass" evidence-based?

Yes — it draws on Acceptance and Commitment Therapy (ACT) (Steven C. Hayes, Kelly Wilson, Kirk Strosahl (1999)). The values compass is ACT's spine — shifting therapy from "symptom relief" to "meaningful life despite symptoms".

Is "Ten-Values Compass" suitable for beginners?

Its difficulty level is: Intermediate. No external tools required — it can be practiced directly inside the platform.

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Interactive practice locked · 4 more steps locked

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