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Ten-Values Compass
Identify the living values you want guiding behavior across ten life domains.
Goal
Replace outcome goals with directional values, giving your life a compass that works regardless of circumstance.
Steps
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1
Write ten domains: family, work, friends, health, learning, spirit, community, leisure, money, growth.
Expected Outcome
Immediate
A sense of "direction" even before outcomes change.
Evidence base
School: Acceptance and Commitment Therapy (ACT)
Founders: Steven C. Hayes · Kelly Wilson · Kirk Strosahl (1999)
The values compass is ACT's spine — shifting therapy from "symptom relief" to "meaningful life despite symptoms".
Keywords
Frequently asked questions
How long does "Ten-Values Compass" take?
This exercise takes about 25 minutes, practiced solo in a Written reflection format.
When will I notice the effect of "Ten-Values Compass"?
A sense of "direction" even before outcomes change. In the short term: After a month of value-anchored daily decisions, "what should I do today?" confusion fades.
Is "Ten-Values Compass" evidence-based?
Yes — it draws on Acceptance and Commitment Therapy (ACT) (Steven C. Hayes, Kelly Wilson, Kirk Strosahl (1999)). The values compass is ACT's spine — shifting therapy from "symptom relief" to "meaningful life despite symptoms".
Is "Ten-Values Compass" suitable for beginners?
Its difficulty level is: Intermediate. No external tools required — it can be practiced directly inside the app.
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