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Personal Safety Plan
Ready doc for crisis: whom to call, what to do, where to go.
Goal
Prepare crisis decisions before they happen.
Steps
-
1
Identify triggers.
Expected Outcome
Immediate
Preparation.
Evidence base
School: Crisis Intervention
Founders: Barbara Stanley · Greg Brown (2012)
Stanley-Brown Safety Plan 2012.
Contraindications: If crises with suicidal ideation, see therapist.
Keywords
#safety-plan#stanley#brown#crisis#أمان#خطّة أمان شخصية#personal-safety-plan#محفّزات الأزمة#crisis-triggers#علامات تحذير#warning-signs#خطّ أزمة#إعداد خطة أمان قبل الأزمة#تجهيز مسبق لخطوات الأزمة#pre-preparing-crisis-steps#محفزات وعلامات تحذير وثلاث استراتيجيات#triggers-warning-signs-three-strategies#ستانلي وبراون 2012#ساعة كاملة إعداد الخطة#full-hour-plan-preparation#الاحتفاظ بها في الهاتف#keeping-it-saved-on-the-phone#مراجعتها كل بضعة أشهر#مشاركتها مع شخص موثوق#تحديثها عند تغيّر الظروف
Frequently asked questions
How long does "Personal Safety Plan" take?
This exercise takes about 60 minutes, practiced solo in a Creative format.
When will I notice the effect of "Personal Safety Plan"?
Preparation. In the short term: Use successfully.
Is "Personal Safety Plan" evidence-based?
Yes — it draws on Crisis Intervention (Barbara Stanley, Greg Brown (2012)). Stanley-Brown Safety Plan 2012.
Is "Personal Safety Plan" suitable for beginners?
Its difficulty level is: Intermediate. No external tools required — it can be practiced directly inside the app.
Is "Personal Safety Plan" suitable for everyone?
If crises with suicidal ideation, see therapist.
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