Public preview
Personal Safety Plan
“Personal Safety Plan” is a short 60-minute practice from Zayenha Practice in the Psychological domain. Ready doc for crisis: whom to call, what to do, where to go. Its goal: Prepare crisis decisions before they happen. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.
Ready doc for crisis: whom to call, what to do, where to go.
Goal
Prepare crisis decisions before they happen.
Steps
-
1
Identify triggers.
Expected Outcome
Immediate
Preparation.
Evidence base
School: Crisis Intervention
Founders: Barbara Stanley · Greg Brown (2012)
Stanley-Brown Safety Plan 2012.
Contraindications: If crises with suicidal ideation, see therapist.
Keywords
#safety-plan#stanley#brown#crisis#أمان#خطّة أمان شخصية#personal-safety-plan#محفّزات الأزمة#crisis-triggers#علامات تحذير#warning-signs#خطّ أزمة#إعداد خطة أمان قبل الأزمة#تجهيز مسبق لخطوات الأزمة#pre-preparing-crisis-steps#محفزات وعلامات تحذير وثلاث استراتيجيات#triggers-warning-signs-three-strategies#ستانلي وبراون 2012#ساعة كاملة إعداد الخطة#full-hour-plan-preparation#الاحتفاظ بها في الهاتف#keeping-it-saved-on-the-phone#مراجعتها كل بضعة أشهر#مشاركتها مع شخص موثوق#تحديثها عند تغيّر الظروف
Frequently asked questions
How long does "Personal Safety Plan" take?
This exercise takes about 60 minutes, practiced solo in a Creative format.
When will I notice the effect of "Personal Safety Plan"?
Preparation. In the short term: Use successfully.
Is "Personal Safety Plan" evidence-based?
Yes — it draws on Crisis Intervention (Barbara Stanley, Greg Brown (2012)). Stanley-Brown Safety Plan 2012.
Is "Personal Safety Plan" suitable for beginners?
Its difficulty level is: Intermediate. No external tools required — it can be practiced directly inside the platform.
Is "Personal Safety Plan" suitable for everyone?
If crises with suicidal ideation, see therapist.
Subscribe for full access
Subscribe to Plus for full access to this practice and the whole catalogue, or try first — free, no sign-in, no commitment.
7 complete practices (one per domain) are free forever, no sign-in.