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Pre-Meeting Breath

“Pre-Meeting Breath” is a short 1-minute practice from Zayenha Practice in the Professional domain. 3 deep breaths before any meeting — full presence vs reactive. Its goal: Enter meeting with full presence vs lingering "random momentum". You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

3 deep breaths before any meeting — full presence vs reactive.

1 min Beginner

Goal

Enter meeting with full presence vs lingering "random momentum".

Steps

1

Before entering, pause 30 sec.

2 more steps locked

Expected Outcome

Immediate

Immediate focus.

Evidence base

School: Mindful Leadership

Founders: Janice Marturano (2014)

Marturano "Finding the Space to Lead" 2014.

Frequently asked questions

How long does "Pre-Meeting Breath" take?

This exercise takes about 1 minutes, practiced solo in a Somatic format.

When will I notice the effect of "Pre-Meeting Breath"?

Immediate focus. In the short term: Deeper contributions.

Is "Pre-Meeting Breath" evidence-based?

Yes — it draws on Mindful Leadership (Janice Marturano (2014)). Marturano "Finding the Space to Lead" 2014.

Is "Pre-Meeting Breath" suitable for beginners?

Its difficulty level is: Beginner. No external tools required — it can be practiced directly inside the platform.

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Interactive practice locked · 2 more steps locked

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