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Daily Values Compass
Morning: pick one value to live today. Evening: rate yourself.
Goal
Make values daily tangible presence rather than abstraction on paper.
Steps
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1
Morning: pick a value (honesty, generosity, courage).
Expected Outcome
Immediate
You feel "conscious choice" first time in your day.
Evidence base
School: ACT
Founders: Steven C. Hayes · Kelly Wilson (1999)
Hayes & Wilson.
Keywords
#قيم-يوميّة#daily-values#بوصلة#compass#ACT#hayes#wilson#صباح#morning#تأمّل#reflection#فعل صغير يومي#daily-micro-action#ذكرى مرئية#visual-reminder#قيم فعلية#تذكير يومي بالقيم#عيش القيم#ممارسة صباحية#التزام صغير يومي#قيمة اليوم الواحد#one-day-value#تذكير مستمر#التزام قيمي صباحي#morning-value-commitment#تقييم مسائي للقيمة#evening-value-rating#صفة لا هدف#adjective-not-goal
Frequently asked questions
How long does "Daily Values Compass" take?
This exercise takes about 10 minutes, practiced solo in a Written reflection format.
When will I notice the effect of "Daily Values Compass"?
You feel "conscious choice" first time in your day. In the short term: Within a month, you know your real values precisely (not the assumed).
Is "Daily Values Compass" evidence-based?
Yes — it draws on ACT (Steven C. Hayes, Kelly Wilson (1999)). Hayes & Wilson.
Is "Daily Values Compass" suitable for beginners?
Its difficulty level is: Beginner. No external tools required — it can be practiced directly inside the app.
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