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Daily Values Compass

“Daily Values Compass” is a short 10-minute practice from Zayenha Practice in the Psychological domain. Morning: pick one value to live today. Evening: rate yourself. Its goal: Make values daily tangible presence rather than abstraction on paper. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

Morning: pick one value to live today. Evening: rate yourself.

10 min Beginner

Goal

Make values daily tangible presence rather than abstraction on paper.

Steps

1

Morning: pick a value (honesty, generosity, courage).

4 more steps locked

Expected Outcome

Immediate

You feel "conscious choice" first time in your day.

Evidence base

School: ACT

Founders: Steven C. Hayes · Kelly Wilson (1999)

Hayes & Wilson.

Frequently asked questions

How long does "Daily Values Compass" take?

This exercise takes about 10 minutes, practiced solo in a Written reflection format.

When will I notice the effect of "Daily Values Compass"?

You feel "conscious choice" first time in your day. In the short term: Within a month, you know your real values precisely (not the assumed).

Is "Daily Values Compass" evidence-based?

Yes — it draws on ACT (Steven C. Hayes, Kelly Wilson (1999)). Hayes & Wilson.

Is "Daily Values Compass" suitable for beginners?

Its difficulty level is: Beginner. No external tools required — it can be practiced directly inside the platform.

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Interactive practice locked · 4 more steps locked

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