Public preview
Values vs Goals Sort
Goals end; values are perpetual direction — confusing them loses you.
Goal
Put goals in service of values, not vice versa — key to meaningful life.
Steps
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1
Write 5 current goals (job, purchase, certificate).
Expected Outcome
Immediate
1-2 goals reveal empty of value.
Evidence base
School: ACT
Founders: Steven C. Hayes · Kelly Wilson (1999)
Hayes & Wilson 1999.
Keywords
#قيم#أهداف#goals#values#ACT#hayes#wilson#معنى#meaning#اتّجاه#direction#حياة ذات معنى#meaningful-life#مراجعة أهداف#goal-review#تحرّر من الإنجاز#beyond-achievement#أهداف مقابل قيم#مسار حياتي#بوصلة داخلية#تحرّر من النتيجة#رضا داخلي#قرار قِيمي#اتجاه ثابت#هدف متعلق بالنتيجة#outcome-based-goal#التزام طويل الأمد
Frequently asked questions
How long does "Values vs Goals Sort" take?
This exercise takes about 20 minutes, practiced solo in a Written reflection format.
When will I notice the effect of "Values vs Goals Sort"?
1-2 goals reveal empty of value. In the short term: You focus on values; goals follow naturally.
Is "Values vs Goals Sort" evidence-based?
Yes — it draws on ACT (Steven C. Hayes, Kelly Wilson (1999)). Hayes & Wilson 1999.
Is "Values vs Goals Sort" suitable for beginners?
Its difficulty level is: Intermediate. No external tools required — it can be practiced directly inside the app.
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