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Values vs Goals Sort

“Values vs Goals Sort” is a short 20-minute practice from Zayenha Practice in the Psychological domain. Goals end; values are perpetual direction — confusing them loses you. Immediate effect: 1-2 goals reveal empty of value. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

Goals end; values are perpetual direction — confusing them loses you.

20 min Intermediate

Goal

Put goals in service of values, not vice versa — key to meaningful life.

Steps

1

Write 5 current goals (job, purchase, certificate).

3 more steps locked

Expected Outcome

Immediate

1-2 goals reveal empty of value.

Evidence base

School: ACT

Founders: Steven C. Hayes · Kelly Wilson (1999)

Hayes & Wilson 1999.

Frequently asked questions

How long does "Values vs Goals Sort" take?

This exercise takes about 20 minutes, practiced solo in a Written reflection format.

When will I notice the effect of "Values vs Goals Sort"?

1-2 goals reveal empty of value. In the short term: You focus on values; goals follow naturally.

Is "Values vs Goals Sort" evidence-based?

Yes — it draws on ACT (Steven C. Hayes, Kelly Wilson (1999)). Hayes & Wilson 1999.

Is "Values vs Goals Sort" suitable for beginners?

Its difficulty level is: Intermediate. No external tools required — it can be practiced directly inside the platform.

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Interactive practice locked · 3 more steps locked

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