Design a deliberate celebration after a real achievement, with the same effort you invest in problem-solving meetings — celebration is a leadership skill to practice.

Log 3 small wins daily — trains brain to see positive.

Before sleep, write 3 good things and reason for each.

Write to someone who positively shaped you, then deliver personally.

Each week, use one of your strengths in a new way.

Write 15 min about best version of self in 5 years — you may see self.

Recall a great old day in full detail — generates new positivity.

In good moment, stop. Don't rush task — intensify.

Write 5 gratitudes daily for 21 days.

Write thanks letter unsent — for yourself.

One random kind act daily — lifts your mood more than recipient.

5 happiness components: emotion, engagement, relationships, meaning, achievement. Rate yourself.

Find an activity where you lose time — this is flow.

Log moments where you felt deeper meaning — discover what matters.

4 intersecting circles: love, good at, world needs, pays. Intersection = ikigai.

20-min walk looking at what amazes you — increases happiness, reduces anxiety.

In your day, pause at 3 beauty moments — new pleasure forms.

With each negative: A (event), B (belief), C (consequence), D (dispute), E (energization).

Per goal, 3 ways — so you don't collapse if one blocks.

Retell life story from positive angle — discover identity.

Deliver effective feedback in 3 parts (Situation—Behavior—Impact) so the other person hears you without defensiveness.

Classify decision: reversible (2-way door) or not (1-way)? Required speed differs.

If you disagree and weren't convinced, state disagreement, then commit to execution as if it were yours.

Open any writing with Who-What-Where-When-Why-How in one paragraph.

Open the meeting with five minutes of silent reading of a written memo instead of slides.

Delegate each task at one of five explicit levels instead of just "do it" or "don't".

Explicitly write a list of 3-5 tasks you never delegate, and delegate everything else without hesitation.

Before committing to a big decision, imagine it failed a year from now and list three primary causes.

Compress the organization's aspiration into one sentence under 25 words that any employee can recite.

Choose a 10-25 year goal with a 50% probability that inspires both excitement and fear.

Find the intersection of what your team loves, what it can be best-in-world at, and what drives the highest return.

Identify what to eliminate, reduce, raise, and create relative to your industry to build a competition-free market.

Analyze five competitive forces to understand why your industry is profitable (or not) and who captures the value.

Allocate investment and leadership time across running today's business, scaling emerging ventures, and seeding tomorrow's.

Map your business model in 9 boxes (customer, value, channels, relationships, revenue, resources, activities, partners, costs) on one page.

Draw a logical chain: inputs → activities → outputs → outcomes → long-term impact.

Instead of "How to improve 10%?", ask "How to achieve 10x?" to force the team to think from first principles.

Craft three plausible futures (optimistic, base, hard) and test your decisions against each.

Don't wait for 90% information; major decisions are made at 70% — beyond that is costly delay.

Designate one person — or take the role yourself — as official critic before approving any major decision.

Task a separate team with attacking your plan as if they were a smart adversary — before reality discovers it.

Define one 10-25 year goal so audacious it scares you, uniting leadership around a single ambition.

Pick two words that summarize the year's priority, replacing many goals with one shared focus.

Pick one metric that measures the value delivered to your customer, anchoring every decision to its success.

Summarize company strategy in 5 boxes on a single A4, capturing everything that matters.

Pick 1-3 goals max that create real difference, ignore the rest for 6 months.

Instead of a "start-doing" list, build a "stop-doing" list: what activities to cease to free energy for the most important?

A 30-min conversation with a report: Goal, Reality, Options, Will — to grow their thinking instead of giving answers.

Memorize 10 coaching questions that open any conversation, replacing answers 80% of the time.

Instead of "will you be my mentor?", request a specific 30-min meeting around one question.

Instead of feedback on the past, ask reports for future suggestions — less defensiveness, higher application.

Determine if you multiply your team's intelligence or drain it via 5 specific leader behaviors.

30 weekly minutes with each direct report, following 3 questions only: what, how, where stuck.

Frame feedback in 3 sentences: Situation, Behavior, Impact — strips bias, refocuses on behavior.

A 2×2: "Care Personally × Challenge Directly". Know which quadrant you're in with each report.

30 min with a top performer, 5 questions on "why you stay and why you might leave" before they actually consider leaving.

Ask 8 people around you 3 questions: what do I do well? what should I stop? what would you stop me from doing if you saw?

3 triggers reject valid feedback: Truth, Relationship, Identity. Know which fires in you.

Trust = (Credibility + Reliability + Intimacy) ÷ Self-Orientation. Rate each component with 5 people.

3 virtues (Humble, Hungry, Smart) for ideal team player. Diagnose your team against them.