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Small Wins Diary

“Small Wins Diary” is a short 5-minute practice from Zayenha Practice in the Psychological domain. Log 3 small wins daily — trains brain to see positive. Its goal: Counter negativity bias by training attention on small wins. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

Log 3 small wins daily — trains brain to see positive.

5 min Beginner

Goal

Counter negativity bias by training attention on small wins.

Steps

1

Evening, write 3 wins.

2 more steps locked

Expected Outcome

Immediate

Immediate mood lift.

Evidence base

School: Positive Psychology

Founders: Teresa Amabile (2011)

Amabile Harvard.

Frequently asked questions

How long does "Small Wins Diary" take?

This exercise takes about 5 minutes, practiced solo in a Journaling format.

When will I notice the effect of "Small Wins Diary"?

Immediate mood lift. In the short term: Positive bias after 4 weeks.

Is "Small Wins Diary" evidence-based?

Yes — it draws on Positive Psychology (Teresa Amabile (2011)). Amabile Harvard.

Is "Small Wins Diary" suitable for beginners?

Its difficulty level is: Beginner. No external tools required — it can be practiced directly inside the platform.

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Interactive practice locked · 2 more steps locked

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