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Weekly PERMA Audit

“Weekly PERMA Audit” is a short 15-minute practice from Zayenha Practice in the Psychological domain. 5 happiness components: emotion, engagement, relationships, meaning, achievement. Rate yourself. Its goal: Structured check of happiness on 5 scientific axes. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

5 happiness components: emotion, engagement, relationships, meaning, achievement. Rate yourself.

15 min Intermediate

Goal

Structured check of happiness on 5 scientific axes.

Steps

1

Rate each 0-10.

2 more steps locked

Expected Outcome

Immediate

Precise diagnosis.

Evidence base

School: Positive Psychology

Founders: Martin Seligman (2011)

Seligman "Flourish" 2011.

Frequently asked questions

How long does "Weekly PERMA Audit" take?

This exercise takes about 15 minutes, practiced solo in a Written reflection format.

When will I notice the effect of "Weekly PERMA Audit"?

Precise diagnosis. In the short term: Focus effort.

Is "Weekly PERMA Audit" evidence-based?

Yes — it draws on Positive Psychology (Martin Seligman (2011)). Seligman "Flourish" 2011.

Is "Weekly PERMA Audit" suitable for beginners?

Its difficulty level is: Intermediate. No external tools required — it can be practiced directly inside the platform.

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Interactive practice locked · 2 more steps locked

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