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Weekly PERMA Audit
5 happiness components: emotion, engagement, relationships, meaning, achievement. Rate yourself.
Goal
Structured check of happiness on 5 scientific axes.
Steps
-
1
Rate each 0-10.
Expected Outcome
Immediate
Precise diagnosis.
Evidence base
School: Positive Psychology
Founders: Martin Seligman (2011)
Seligman "Flourish" 2011.
Keywords
#PERMA#seligman#positive#سعادة#pro#مكوّنات السعادة#happiness-components#تدقيق أسبوعي#weekly-audit#عاطفة وتفاعل#emotion-engagement#علاقات ومعنى#relationships-meaning#منطقة العمل#فحص أبعاد السعادة الخمسة#تقييم شامل لأبعاد الرفاهية#comprehensive-well-being-assessment#عاطفة وتفاعل وعلاقات ومعنى وإنجاز#emotion-engagement-relationships-meaning-accomplishment#سيليجمان الازدهار 2011#خمسة عشر دقيقة تقييم شامل#fifteen-min-comprehensive-rating#فعل واحد يرفع الأدنى#one-action-raising-the-lowest#إعادة التقييم لاحقًا
Frequently asked questions
How long does "Weekly PERMA Audit" take?
This exercise takes about 15 minutes, practiced solo in a Written reflection format.
When will I notice the effect of "Weekly PERMA Audit"?
Precise diagnosis. In the short term: Focus effort.
Is "Weekly PERMA Audit" evidence-based?
Yes — it draws on Positive Psychology (Martin Seligman (2011)). Seligman "Flourish" 2011.
Is "Weekly PERMA Audit" suitable for beginners?
Its difficulty level is: Intermediate. No external tools required — it can be practiced directly inside the app.
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