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Best Possible Self
“Best Possible Self” is a short 20-minute practice from Zayenha Practice in the Psychological domain. Write 15 min about best version of self in 5 years — you may see self. Immediate effect: Inspiring vision. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.
Write 15 min about best version of self in 5 years — you may see self.
Goal
Shape clear vision of potential to motivate work.
Steps
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1
Write 15 min uninterrupted.
Expected Outcome
Immediate
Inspiring vision.
Evidence base
School: Positive Psychology
Founders: Laura King (2001)
King 2001.
Keywords
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Frequently asked questions
How long does "Best Possible Self" take?
This exercise takes about 20 minutes, practiced solo in a Journaling format.
When will I notice the effect of "Best Possible Self"?
Inspiring vision. In the short term: Decisions with vision.
Is "Best Possible Self" evidence-based?
Yes — it draws on Positive Psychology (Laura King (2001)). King 2001.
Is "Best Possible Self" suitable for beginners?
Its difficulty level is: Intermediate. No external tools required — it can be practiced directly inside the platform.
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