Public preview
Awe Walks
“Awe Walks” is a short 20-minute practice from Zayenha Practice in the Psychological domain. 20-min walk looking at what amazes you — increases happiness, reduces anxiety. Its goal: Activate therapeutic awe of the world. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.
20-min walk looking at what amazes you — increases happiness, reduces anxiety.
Goal
Activate therapeutic awe of the world.
Steps
-
1
Walk in nature or pretty street.
Expected Outcome
Immediate
Positive emotion.
Evidence base
School: Positive Psychology
Founders: Dacher Keltner (2020)
Keltner UC Berkeley 2020.
Keywords
#awe-walks#keltner#positive#انبهار#pro#جولة الانبهار#awe-walk#شعور الذهول#sense-of-wonder#تقليل القلق بالطبيعة#nature-anxiety-reduction#مشي بلا هاتف#المشي بحثًا عن الانبهار#اكتشاف الدهشة في المألوف#discovering-wonder-in-ordinary#عشرون دقيقة بحثًا عن المذهل#20-min-search-for-amazing#كيلتنر بيركلي 2020#شارع مدينة أو طبيعة#city-street-or-nature#كلمة واحدة تلخص الشعور#one-word-summarizing-the-feeling#تكرارها أسبوعيًّا#اختيار مسار جديد كل مرة#تدوين الانطباع بعدها
Frequently asked questions
How long does "Awe Walks" take?
This exercise takes about 20 minutes, practiced solo in a Somatic format.
When will I notice the effect of "Awe Walks"?
Positive emotion. In the short term: Less anxiety.
Is "Awe Walks" evidence-based?
Yes — it draws on Positive Psychology (Dacher Keltner (2020)). Keltner UC Berkeley 2020.
Is "Awe Walks" suitable for beginners?
Its difficulty level is: Beginner. No external tools required — it can be practiced directly inside the platform.
Subscribe for full access
Subscribe to Plus for full access to this practice and the whole catalogue, or try first — free, no sign-in, no commitment.
7 complete practices (one per domain) are free forever, no sign-in.