Skip to content

Find a practice for your goal

Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

60 results (expanded search) for "أي خطوة تجرأت على حذفها"

Administrative
Future-State Value-Stream Map
After understanding current state: draw the "after" version and steps to get there.
75 min
Professional
Eisenhower Matrix
Sort your tasks into four quadrants in ten minutes to know exactly what to do now, defer, delegate, or drop.
10 min
Leadership
Strategy on One Page
Summarize company strategy in 5 boxes on a single A4, capturing everything that matters.
120 min
Administrative
Swimlane Diagram by Role
Each step on a "swim lane" for a specific role — exposes broken handoffs.
50 min
Psychological
Leaves on a Stream
Place each thought on a leaf and watch it drift down a stream.
8 min
Professional
Eisenhower Matrix
Sort tasks on urgent/important axes and treat each quadrant with its rule.
25 min
Social
Right to Change Mind
You have the right to change your mind without justification — old promise doesn't bind forever.
10 min
Administrative
Advanced Eisenhower Matrix
Sort 20 tasks from your list into only two quadrants: important-not-urgent and important-urgent.
25 min
Digital & AI
Chain-of-Thought Prompting
Ask the model to "think out loud" step by step before the final answer, especially for logic and math problems.
7 min
Administrative
Copy-Paste Eliminator
Every recurring copy-paste = automation chance — find, count, automate.
40 min
Digital & AI
Force Explicit Chain-of-Thought
Add "think step-by-step inside <thinking> tags before answering" — boosts complex-problem accuracy 30-40%.
12 min
Administrative
Current-State Process Map
Map the process as-is (not as-wished): every step, decision, delay.
60 min
Psychological
One Committed Action
Define one action today expressing a value, even if opposing thoughts show up.
7 min
Psychological
Parts Identification (IFS)
Within you are parts — critic, scared, child. Meet them one by one.
20 min
Administrative
Advanced Eisenhower Matrix
Sort your week's tasks into four quadrants: urgent-important, important-not-urgent, urgent-not-important, neither.
25 min
Administrative
Policy on One Page
Each policy: title, scope, 5 rules, exceptions, review date — one page only.
50 min
Administrative
Activity-Based Cost Allocation
Each service/product: real cost? — not "fake organizational average".
90 min
Leadership
Business Model Canvas: 9 Building Blocks on One Page
Map your business model in 9 boxes (customer, value, channels, relationships, revenue, resources, activities, partners, costs) on one page.
75 min
Administrative
The Andon Cord: Everyone's Stop Authority
Give every employee the right to halt the process instantly upon spotting a defect, without waiting for manager approval.
45 min
Leadership
Business Model Canvas
Sketch your business model on nine boxes on a single page to find gaps before launch.
60 min
Leadership
Diagnosing Your Reaction to Feedback
3 triggers reject valid feedback: Truth, Relationship, Identity. Know which fires in you.
30 min
Parenting
Talking About Social Media Comparison
Help your teen decode the "curated highlight reel" on Instagram before comparing his real life to it.
15 min
Digital & AI
Child Online Safety
Before any new app for your child: check 3 things — recommended age, privacy, stranger contact.
30 min
Leadership
Building Psychological Safety on Edmondson's Model
Teams with high psychological safety perform 4x better. This exercise measures and raises it in your team.
60 min
Parenting
Training Siblings to Mediate Their Own Disputes
Teach them mediation steps before conflict — not during it — so they become their own mediators, not always needing your verdict.
20 min
Digital & AI
Essentialism Applied to Tech
For every new tech, ask: "Do I gain more than I lose?" — most: no.
12 min
Psychological
Containment Touch
One hand on head, one on chest — contain yourself sensorily.
5 min
Psychological
Chain Analysis
Track what happened before the blow-up, where the chain could have broken.
30 min
Professional
Emergency Fund Build
Target: 3-6 months expenses in separate liquid account before any long-term investing.
45 min
Administrative
Simplified 7-Milestone Gantt
A 7-milestone Gantt on one page — visible, instantly grokkable.
40 min
Administrative
Decision Matrix With 5 Axes
Compare options across 5 weighted axes; compute the highest sum.
35 min
Administrative
Kotter's 8 Stages of Change
Every successful change passes 8 steps in order — skipping any = likely failure.
60 min
Administrative
Identify & Exploit Bottleneck (TOC)
Every process chain is limited by slowest step — speeding others is waste.
50 min
Parenting
Releasing Your Ego From Your Child's Choices
Your child's choices aren't a reflection of your worth as a parent — practice separating your identity from his decisions.
10 min
Psychological
Sound Anchoring
Use a sound (clock tick, AC) as presence anchor.
5 min
Professional
Authentic Scarcity
Don't lie — state real scarcity in your time or offer.
10 min
Digital & AI
Chain-of-Thought: "Think Step by Step"
Ask the model to decompose the problem and show its reasoning before answering, raising accuracy on complex tasks.
10 min
Digital & AI
Batch Notification Checking (3x Daily)
Instead of checking 80 times daily, set 3 fixed times — outside them, don't look.
8 min
Digital & AI
In-Person Priority Over Digital
For every 3 important digital chats with someone, schedule one real meeting.
30 min
Psychological
Positive Resource Anchoring
Link a specific touch (thumb press) to strength memory — invoke in weakness.
20 min
Administrative
Task Audit Then Automate
Don't automate before knowing what's worth it — log a week, analyze, then act.
50 min
Professional
Follow-Up Template
After any meeting, within 24h: thanks, something enjoyed, concrete next-24h step.
10 min
Administrative
Wiki Home Page Design
One page answering "where do I find X?" for 80% of team questions.
60 min
Leadership
Steelmanning the Opposition
Before refuting an opposing view, write its strongest version honestly.
20 min
Psychological
Environment Redesign
Environment shapes habits — redesign it before demanding willpower.
30 min
Psychological
STOP Skill
Stop, breathe, observe, proceed mindfully — 4 steps in 30 sec.
1 min
Administrative
Fishbone: Cause-Effect Diagram
Draw a "fish skeleton" of the problem: head = issue, bones = cause categories.
40 min
Administrative
OODA Loop: Observe-Orient-Decide-Act
In dynamic problems, cycle OODA faster than the adversary.
30 min
Administrative
Escalation Path Design
Per issue type: when resolved at current level, when escalates up.
40 min
Administrative
Data Classification & Protection
All data: public/internal/confidential/restricted — each class with different protection rules.
60 min
Administrative
Monthly Variance Analysis
Monthly: planned vs actual — focus on variances >5%, dig into causes.
60 min
Administrative
Vendor Consolidation
Count vendors per category — consolidating 2 similar drops price 15-25%.
60 min
Administrative
Effective RFP Design
Good RFP defines what you need precisely + selection criteria — not "send anything".
90 min
Administrative
Mendelow Power-Interest Grid
Each stakeholder: place in quadrant (high/low power × high/low interest) — each quadrant has strategy.
50 min
Administrative
Influence Map
Who influences whom? — draw network to know "who talks to whom to shift decision".
45 min
Leadership
Expected Value Calculation
Don't choose by "most likely outcome" — multiply each outcome's probability by its value, then sum.
25 min
Digital & AI
Beware Training Time Cutoffs
Any question on recent events/prices/releases: check model training date — ignoring = confident wrong answer.
8 min
Digital & AI
Social Comparison Awareness Journal
Log every time you feel envy or inadequacy after seeing a post — awareness of the pattern is the first step to breaking the deliberately designed comparison trap.
8 min
Parenting
GROW Model for Kids
Use the GROW coaching model (Goal, Reality, Options, Will) to teach your child self-problem-solving.
15 min
Psychological
Perfectionism Ruler
Define where your "good enough" is on a 0-100 ruler, to know when to stop.
12 min
Enjoyed it? Gift a journey Gift a journey