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Parts Identification (IFS)
“Parts Identification (IFS)” is a short 20-minute practice from Zayenha Practice in the Psychological domain. Within you are parts — critic, scared, child. Meet them one by one. Immediate effect: Space between you and the part. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.
Within you are parts — critic, scared, child. Meet them one by one.
Goal
Separate conscious self from parts you've identified with.
Steps
-
1
Pick recent emotional moment.
Expected Outcome
Immediate
Space between you and the part.
Evidence base
School: IFS
Founders: Richard Schwartz (1995)
Schwartz IFS 1995.
Keywords
#IFS#schwartz#parts#أجزاء#self#ذات#رحمة#نظام الأسرة الداخلية#internal-family-systems#ناقد داخلي#خائف#طفل داخلي#inner-child#تماهي#over-identification#فضول ذاتي#self-curiosity#حوار داخلي#inner-dialogue#تعرّف على الأجزاء الداخلية#حوار مع الذات المتعددة#أصوات داخلية متعددة#multiple-inner-voices#ناقد وخائف وطفل#critic-scared-child-parts#أراك ماذا تحتاج
Frequently asked questions
How long does "Parts Identification (IFS)" take?
This exercise takes about 20 minutes, practiced solo in a Written reflection format.
When will I notice the effect of "Parts Identification (IFS)"?
Space between you and the part. In the short term: You know 3-5 core parts.
Is "Parts Identification (IFS)" evidence-based?
Yes — it draws on IFS (Richard Schwartz (1995)). Schwartz IFS 1995.
Is "Parts Identification (IFS)" suitable for beginners?
Its difficulty level is: Advanced. No external tools required — it can be practiced directly inside the platform.
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