Public preview
Perfectionism Ruler
Define where your "good enough" is on a 0-100 ruler, to know when to stop.
Goal
End exhausting overinvestment in excess perfection via setting a rational quality ceiling.
Steps
-
1
Identify a task you overspend time on (report, message).
Expected Outcome
Immediate
Save 30-50% of task completion time.
Evidence base
School: CBT / Perfectionism Treatment
Founders: Paul Hewitt · Gordon Flett (1991)
Hewitt-Flett research at UBC 1991. Tool used by Antony with Swinson 2009.
Keywords
Frequently asked questions
How long does "Perfectionism Ruler" take?
This exercise takes about 12 minutes, practiced solo in a Written reflection format.
When will I notice the effect of "Perfectionism Ruler"?
Save 30-50% of task completion time. In the short term: You stop the anxiety about "incomplete perfection".
Is "Perfectionism Ruler" evidence-based?
Yes — it draws on CBT / Perfectionism Treatment (Paul Hewitt, Gordon Flett (1991)). Hewitt-Flett research at UBC 1991. Tool used by Antony with Swinson 2009.
Is "Perfectionism Ruler" suitable for beginners?
Its difficulty level is: Intermediate. No external tools required — it can be practiced directly inside the app.
Subscribe for full access
Subscribe to Plus for full access to this practice and the whole catalogue, or try first — free, no sign-in, no commitment.
7 complete practices (one per domain) are free forever, no sign-in.