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Chain Analysis

“Chain Analysis” is a short 30-minute practice from Zayenha Practice in the Psychological domain. Track what happened before the blow-up, where the chain could have broken. Its goal: Identify intervenable moments in a difficult emotional chain. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

Track what happened before the blow-up, where the chain could have broken.

30 min Advanced

Goal

Identify intervenable moments in a difficult emotional chain.

Steps

1

Pick recent emotional event.

3 more steps locked

Expected Outcome

Immediate

Awareness of blow-up mechanism.

Evidence base

School: DBT

Founders: Marsha M. Linehan (1993)

Linehan DBT — skills tool.

Frequently asked questions

How long does "Chain Analysis" take?

This exercise takes about 30 minutes, practiced solo in a Journaling format.

When will I notice the effect of "Chain Analysis"?

Awareness of blow-up mechanism. In the short term: You break chain before blow-up.

Is "Chain Analysis" evidence-based?

Yes — it draws on DBT (Marsha M. Linehan (1993)). Linehan DBT — skills tool.

Is "Chain Analysis" suitable for beginners?

Its difficulty level is: Advanced. No external tools required — it can be practiced directly inside the platform.

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Interactive practice locked · 3 more steps locked

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