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Chain Analysis
Track what happened before the blow-up, where the chain could have broken.
Goal
Identify intervenable moments in a difficult emotional chain.
Steps
-
1
Pick recent emotional event.
Expected Outcome
Immediate
Awareness of blow-up mechanism.
Evidence base
School: DBT
Founders: Marsha M. Linehan (1993)
Linehan DBT — skills tool.
Keywords
#chain-analysis#linehan#DBT#سلسلة#انفعال#تدخّل#تحليل السلسلة#emotional-chain-analysis#نقطة تدخّل#intervention-point#انفجار انفعالي#emotional-blowup#وعي سلوكي#behavioral-awareness#مهارات DBT#skills-training#رسم مسار الانفعال قبل الانفجار#وقف السلسلة قبل التصعيد#halting-chain-before-escalation#أين كان يمكن التدخل#where-could-you-intervene#التدخل عند الخطوة الثانية لا الخامسة#أربع أو خمس خطوات مسجلة#four-or-five-logged-steps#نقطة واحدة للتدخل#a-single-intervention-point
Frequently asked questions
How long does "Chain Analysis" take?
This exercise takes about 30 minutes, practiced solo in a Journaling format.
When will I notice the effect of "Chain Analysis"?
Awareness of blow-up mechanism. In the short term: You break chain before blow-up.
Is "Chain Analysis" evidence-based?
Yes — it draws on DBT (Marsha M. Linehan (1993)). Linehan DBT — skills tool.
Is "Chain Analysis" suitable for beginners?
Its difficulty level is: Advanced. No external tools required — it can be practiced directly inside the app.
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