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Essentialism Applied to Tech

“Essentialism Applied to Tech” is a short 12-minute practice from Zayenha Practice in the Digital & AI domain. For every new tech, ask: "Do I gain more than I lose?" — most: no. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

For every new tech, ask: "Do I gain more than I lose?" — most: no.

12 min Intermediate

Goal

Apply "less but better" to tech adoption, not "more always".

Steps

1

List all tech/services/subscriptions you have (Spotify, Netflix, iCloud, ChatGPT, ...).

4 more steps locked

Expected Outcome

Immediate

You save $15-80/month in unused subscriptions.

Evidence base

School: Essentialism / Digital Minimalism

Founders: Greg McKeown · Cal Newport (2014)

McKeown's "Essentialism" 2014 and Newport's "Digital Minimalism" 2019 advocate selective vs accumulative adoption.

Frequently asked questions

How long does "Essentialism Applied to Tech" take?

This exercise takes about 12 minutes, practiced solo in a Written reflection format.

When will I notice the effect of "Essentialism Applied to Tech"?

You save $15-80/month in unused subscriptions. In the short term: You focus on 3-5 tools you master vs 30 superficial.

Is "Essentialism Applied to Tech" evidence-based?

Yes — it draws on Essentialism / Digital Minimalism (Greg McKeown, Cal Newport (2014)). McKeown's "Essentialism" 2014 and Newport's "Digital Minimalism" 2019 advocate selective vs accumulative adoption.

Is "Essentialism Applied to Tech" suitable for beginners?

Its difficulty level is: Intermediate. No external tools required — it can be practiced directly inside the platform.

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