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Batch Notification Checking (3x Daily)
Instead of checking 80 times daily, set 3 fixed times — outside them, don't look.
Goal
Convert notification-checking from reflex to conscious decision.
Steps
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1
Set 3 times: e.g., 9am, 1pm, 6pm.
Expected Outcome
Immediate
You reclaim 2-4 hr/day from costly scattered-checking.
Evidence base
School: Indistractable / Deep Work
Founders: Nir Eyal · Cal Newport (2019)
Nir Eyal's "Indistractable" 2019 describes batching as top technique to reclaim attention from notifications.
Keywords
Frequently asked questions
How long does "Batch Notification Checking (3x Daily)" take?
This exercise takes about 8 minutes, practiced solo in a Behavioral format.
When will I notice the effect of "Batch Notification Checking (3x Daily)"?
You reclaim 2-4 hr/day from costly scattered-checking. In the short term: Your replies shift from "quick shallow" to "thoughtful precise".
Is "Batch Notification Checking (3x Daily)" evidence-based?
Yes — it draws on Indistractable / Deep Work (Nir Eyal, Cal Newport (2019)). Nir Eyal's "Indistractable" 2019 describes batching as top technique to reclaim attention from notifications.
Is "Batch Notification Checking (3x Daily)" suitable for beginners?
Its difficulty level is: Intermediate. No external tools required — it can be practiced directly inside the app.
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