Skip to content

Find a practice for your goal

Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

47 results (expanded search) for "قوى تفاوضية"

Leadership
Porter's 5 Forces: Anatomizing Your Industry
Your industry isn't just war on competitors. 5 forces determine your profit. Ignoring = slow bankruptcy.
120 min
Leadership
Helmer's 7 Powers: Sources of Sustainable Advantage
True competitive advantage comes from only 7 powers. Which does your company own? Which can you build?
120 min
Leadership
Porter's Five Forces: Dissecting Industry Profitability
Analyze five competitive forces to understand why your industry is profitable (or not) and who captures the value.
90 min
Parenting
Neurodivergent Strengths (Armstrong)
Instead of "fixing" ADHD/autism/dyslexia deficits, daily show your child the strengths of his different brain.
20 min
Administrative
Zero-Based Headcount Review
Don't ask "do we need another hire?" — ask "if we started today with nobody, who'd we hire first?".
90 min
Digital & AI
Explicit Constraints Beat Guidance
"Max 80 words, don't use 'innovative', start with imperative" beats "make it short and clear".
10 min
Professional
Strategic Silence
After hard question, 5-sec silence — opponent fills void with concession.
5 min
Social
25-Headlines Opener Generator
Before the event, generate 25 possible openers — pick the strongest — don't freeze in the first 2 seconds.
20 min
Psychological
Gratitude Visit
Write to someone who positively shaped you, then deliver personally.
60 min
Psychological
DEAR MAN for Effective Asking
Seven elements that turn a confused request into a clear respectful message that can be refused without breaking the relationship.
15 min
Psychological
Plutchik Wheel Audit
8 primary emotions in a wheel, gradient and mixing — visual tool to discover yours.
10 min
Psychological
VIA Character Strengths
Free test reveals top 5 character strengths.
25 min
Professional
Tactical Emotional Labeling
Use one emotion-labeling phrase that defuses tension in a hard conversation within 30 seconds.
7 min
Professional
BATNA Preparation
Define your Best Alternative before negotiating so you never accept a deal worse than what you already have.
20 min
Professional
Calibrated Questions
Replace direct demands with a "how" or "what" question so the other side feels in control while solving your problem.
12 min
Professional
Interest-Based Reframe
Don't cling to position — find interest beneath. Flexibility without yielding.
20 min
Professional
80/20 Demand Prioritization
Of 10 demands, 2 deserve 80% of your power. Focus there.
20 min
Professional
Concession Ledger
Log every concession given and received — balance.
5 min
Professional
High Anchor Strategy
Open higher than expected — becomes anchor for negotiation.
15 min
Professional
Negotiate With Self First
Before negotiation, negotiate with self: want? accept? refuse?
30 min
Professional
How-Question Strategy
Instead of direct "no", say "how can I do that?" — opponent solves your problem.
5 min
Professional
Salary Range Research
Before any negotiation, get 5 data points on salary from 5 different sources.
60 min
Professional
Career Capital Audit
List every rare and valuable skill you've accumulated — it's your currency to negotiate freedom.
40 min
Social
Last-Three Mirroring
Repeat the last three words your speaker said with curious tone; they will continue deeper without you asking.
6 min
Social
The Common Need Question
Convert "me vs you" into "us vs the problem" with one question about a shared need.
7 min
Social
Emotion Labeling
When he speaks, name feeling: "sounds frustrated" — labeling calms emotions.
10 min
Administrative
Vendor Consolidation
Audit all vendor subscriptions and merge similar ones into single contracts for 15-30% discount.
120 min
Administrative
ICE Scoring for Ideas
Score each idea on Impact, Confidence, Ease — pick the highest sum.
20 min
Administrative
Fishbone: Cause-Effect Diagram
Draw a "fish skeleton" of the problem: head = issue, bones = cause categories.
40 min
Administrative
Amazon-Style Weekly Business Review
Weekly: 30-min silent reading of 6-pager data, then sharp discussion.
90 min
Parenting
Written Screen Agreement
A simple document everyone signs setting when, where, and how much — ending endless daily negotiations.
30 min
Parenting
Collaborative Curfew Negotiation
Turn curfew from an imposed decree into a negotiated agreement, giving your teen real voice within clear limits.
20 min
Parenting
Daily Strength-Spotting Ritual
Not a generic slogan ("every child is special") but a specific daily ritual documenting one actual strength the parent witnessed today.
5 min
Digital & AI
AI-Assisted Negotiation Preparation
Before an important negotiation, use AI to simulate the other side's likely responses and rehearse your replies, not to write a script you read verbatim.
20 min
Professional
Word Halving
For each sentence, delete half words — becomes stronger.
30 min
Leadership
Steelmanning the Opposition
Before refuting an opposing view, write its strongest version honestly.
20 min
Parenting
Natural Consequences Over Punishment
Let reality teach your child when safe — stronger than any imposed punishment.
10 min
Parenting
Individual Time with Each Child
Reserve a separate monthly hour for each child — the strongest cure for sibling jealousy.
60 min
Digital & AI
Online Reputation Repair
For each bad Google result: either delete (if legal) or bury under stronger content.
60 min
Digital & AI
Using AI as Your Plan's Devil's Advocate
Before executing a major decision, ask AI to attack your plan with the strongest possible arguments — not politely agree with it.
12 min
Digital & AI
Parents Modeling Phone-Free Meals
Before asking your child to put their phone away at the table, put yours away first — modeling beats any spoken rule.
5 min
Digital & AI
Effectively Managing Your Google Self-Search Result
When you find a negative or outdated result searching your name, apply a clear protocol: update, request removal, or bury with stronger content.
20 min
Psychological
Cognitive Reappraisal
Instead of suppressing emotion, reinterpret the situation generating it.
10 min
Leadership
Strengths Team Map
Identify top 5 strengths per member, plot them on a map, discover gaps and duplications.
120 min
Leadership
Designing 3 Team Rituals
Simple recurring rituals build culture more than statements. Design 3: daily, weekly, monthly.
60 min
Parenting
Screen-Free Zones and Times
Set 3 zones and 3 times daily as screen-free for the whole family — simpler than complex hour rules.
15 min
Digital & AI
Airplane Mode During Deep Work
Each 90-min focus block, enable airplane mode — no signal, no notification, no temptation.
92 min
Enjoyed it? Gift a journey Gift a journey