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Plutchik Wheel Audit
8 primary emotions in a wheel, gradient and mixing — visual tool to discover yours.
Goal
Use visual tool to identify emotion, intensity, and mixture.
Steps
-
1
Imagine wheel: joy, trust, fear, surprise, sad, disgust, anger, anticipation.
Expected Outcome
Immediate
Visual understanding of emotion.
Evidence base
School: Affective Science
Founders: Robert Plutchik (1980)
Plutchik 1980.
Keywords
#plutchik#wheel#عجلة#عاطفة#emotion#مزيج#blend#عجلة بلوتشيك#plutchik-wheel#عواطف أساسية#primary-emotions#شدّة العاطفة#emotion-intensity#مزيج عاطفي#emotion-blend#أداة بصرية#visual-tool#أداة بصرية لتفكيك المشاعر#تحديد موقع الشعور على العجلة#locating-feeling-on-wheel#ثمانية عواطف أساسية في عجلة#eight-primary-emotions-wheel#بلوتشيك 1980#مركز العجلة أقوى وحافتها أخف#center-stronger-edge-milder
Frequently asked questions
How long does "Plutchik Wheel Audit" take?
This exercise takes about 10 minutes, practiced solo in a Written reflection format.
When will I notice the effect of "Plutchik Wheel Audit"?
Visual understanding of emotion. In the short term: Decode complex emotions.
Is "Plutchik Wheel Audit" evidence-based?
Yes — it draws on Affective Science (Robert Plutchik (1980)). Plutchik 1980.
Is "Plutchik Wheel Audit" suitable for beginners?
Its difficulty level is: Beginner. No external tools required — it can be practiced directly inside the app.
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