Public preview

Plutchik Wheel Audit

“Plutchik Wheel Audit” is a short 10-minute practice from Zayenha Practice in the Psychological domain. 8 primary emotions in a wheel, gradient and mixing — visual tool to discover yours. Immediate effect: Visual understanding of emotion. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

8 primary emotions in a wheel, gradient and mixing — visual tool to discover yours.

10 min Beginner

Goal

Use visual tool to identify emotion, intensity, and mixture.

Steps

1

Imagine wheel: joy, trust, fear, surprise, sad, disgust, anger, anticipation.

3 more steps locked

Expected Outcome

Immediate

Visual understanding of emotion.

Evidence base

School: Affective Science

Founders: Robert Plutchik (1980)

Plutchik 1980.

Frequently asked questions

How long does "Plutchik Wheel Audit" take?

This exercise takes about 10 minutes, practiced solo in a Written reflection format.

When will I notice the effect of "Plutchik Wheel Audit"?

Visual understanding of emotion. In the short term: Decode complex emotions.

Is "Plutchik Wheel Audit" evidence-based?

Yes — it draws on Affective Science (Robert Plutchik (1980)). Plutchik 1980.

Is "Plutchik Wheel Audit" suitable for beginners?

Its difficulty level is: Beginner. No external tools required — it can be practiced directly inside the platform.

Subscribe for full access

Subscribe to Plus for full access to this practice and the whole catalogue, or try first — free, no sign-in, no commitment.

Interactive practice locked · 3 more steps locked

7 complete practices (one per domain) are free forever, no sign-in.