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Airplane Mode During Deep Work
Each 90-min focus block, enable airplane mode — no signal, no notification, no temptation.
Goal
Physical total closure of interruption channel, stronger than "silent" or DND.
Steps
-
1
Before block, swipe up and enable airplane mode.
Expected Outcome
Immediate
You produce work in half the time, half the anxiety.
Evidence base
School: Deep Work
Founders: Cal Newport (2016)
Newport in "Deep Work" 2016 advocates "monastic isolation" for critical sessions — airplane mode is the simplest form.
Keywords
Frequently asked questions
How long does "Airplane Mode During Deep Work" take?
This exercise takes about 92 minutes, practiced solo in a Behavioral format.
When will I notice the effect of "Airplane Mode During Deep Work"?
You produce work in half the time, half the anxiety. In the short term: You learn 95% of imagined "emergencies" are illusion.
Is "Airplane Mode During Deep Work" evidence-based?
Yes — it draws on Deep Work (Cal Newport (2016)). Newport in "Deep Work" 2016 advocates "monastic isolation" for critical sessions — airplane mode is the simplest form.
Is "Airplane Mode During Deep Work" suitable for beginners?
Its difficulty level is: Beginner. No external tools required — it can be practiced directly inside the app.
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