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Airplane Mode During Deep Work

“Airplane Mode During Deep Work” is a short 92-minute practice from Zayenha Practice in the Digital & AI domain. Each 90-min focus block, enable airplane mode — no signal, no notification, no temptation. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

Each 90-min focus block, enable airplane mode — no signal, no notification, no temptation.

92 min Beginner

Goal

Physical total closure of interruption channel, stronger than "silent" or DND.

Steps

1

Before block, swipe up and enable airplane mode.

4 more steps locked

Expected Outcome

Immediate

You produce work in half the time, half the anxiety.

Evidence base

School: Deep Work

Founders: Cal Newport (2016)

Newport in "Deep Work" 2016 advocates "monastic isolation" for critical sessions — airplane mode is the simplest form.

Frequently asked questions

How long does "Airplane Mode During Deep Work" take?

This exercise takes about 92 minutes, practiced solo in a Behavioral format.

When will I notice the effect of "Airplane Mode During Deep Work"?

You produce work in half the time, half the anxiety. In the short term: You learn 95% of imagined "emergencies" are illusion.

Is "Airplane Mode During Deep Work" evidence-based?

Yes — it draws on Deep Work (Cal Newport (2016)). Newport in "Deep Work" 2016 advocates "monastic isolation" for critical sessions — airplane mode is the simplest form.

Is "Airplane Mode During Deep Work" suitable for beginners?

Its difficulty level is: Beginner. No external tools required — it can be practiced directly inside the platform.

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