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Emotion Labeling
When he speaks, name feeling: "sounds frustrated" — labeling calms emotions.
Goal
Labeling reduces intensity 50%.
Steps
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1
Listen to tone and words.
Expected Outcome
Immediate
Feels understood.
Evidence base
School: FBI Negotiation
Founders: Chris Voss (2016)
Voss — Never Split the Difference.
Keywords
Frequently asked questions
How long does "Emotion Labeling" take?
This exercise takes about 10 minutes, practiced with another person in a Inner dialogue format.
When will I notice the effect of "Emotion Labeling"?
Feels understood. In the short term: Opens more.
Is "Emotion Labeling" evidence-based?
Yes — it draws on FBI Negotiation (Chris Voss (2016)). Voss — Never Split the Difference.
Is "Emotion Labeling" suitable for beginners?
Its difficulty level is: Advanced. No external tools required — it can be practiced directly inside the app.
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