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Emotion Labeling

“Emotion Labeling” is a short 10-minute practice from Zayenha Practice in the Social domain. When he speaks, name feeling: "sounds frustrated" — labeling calms emotions. Its goal: Labeling reduces intensity 50%. Immediate effect: Feels understood. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

When he speaks, name feeling: "sounds frustrated" — labeling calms emotions.

10 min Advanced

Goal

Labeling reduces intensity 50%.

Steps

1

Listen to tone and words.

3 more steps locked

Expected Outcome

Immediate

Feels understood.

Evidence base

School: FBI Negotiation

Founders: Chris Voss (2016)

Voss — Never Split the Difference.

Frequently asked questions

How long does "Emotion Labeling" take?

This exercise takes about 10 minutes, practiced with another person in a Inner dialogue format.

When will I notice the effect of "Emotion Labeling"?

Feels understood. In the short term: Opens more.

Is "Emotion Labeling" evidence-based?

Yes — it draws on FBI Negotiation (Chris Voss (2016)). Voss — Never Split the Difference.

Is "Emotion Labeling" suitable for beginners?

Its difficulty level is: Advanced. No external tools required — it can be practiced directly inside the platform.

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Interactive practice locked · 3 more steps locked

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