Skip to content

Find a practice for your goal

Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

60 results (expanded search) for "تحديد الأولويات"

Professional
Conference Goal Setting
Before any conference, set 3 people to meet and 3 questions for each.
30 min
Leadership
Tuckman Stages Identification
Identify which of 5 stages your team is in (forming, storming, norming, performing, adjourning) to choose the right intervention.
30 min
Leadership
Defining the North Star Metric
Pick one metric that measures the value delivered to your customer, anchoring every decision to its success.
75 min
Leadership
Identifying Loyalties: To Whom Does Each Person Owe Allegiance?
People resist change not from laziness, but because their loyalties are at risk. Discover the loyalty before expecting movement.
40 min
Leadership
Identifying Informal Authority Holders
Who is actually consulted before any important decision, even without the formal title? Find them before launching a major change.
35 min
Parenting
Identifying a Learning Difference Early — School Conversation Checklist
Don't wait for "he'll grow out of it" — a practical question list turning your vague worry into a specific teacher conversation.
15 min
Professional
Personal Kanban
3 columns.
30 min
Professional
80/20 Demand Prioritization
Of 10 demands, 2 deserve 80% of your power. Focus there.
20 min
Social
Extra-Work Boundary
When given work outside your scope, use "to do X, we must defer Y".
15 min
Social
Negative Inquiry
When criticized, ask: "what specifically in X bothers you?" — forces clarity.
10 min
Administrative
Non-Delegatable Task List
Explicitly write a list of 3-5 tasks you never delegate, and delegate everything else without hesitation.
15 min
Administrative
Three Most Important Tasks (MITs)
Before starting each morning, write three tasks that, alone, would make the day a success.
10 min
Leadership
Weighted Decision Matrix
For decisions with 3+ options: 5 criteria, weights, 1-5 ratings, mathematical winner.
30 min
Psychological
Flexible Perfectionism Ruler
Define "good enough" upfront before starting the task.
8 min
Psychological
Plutchik Wheel Audit
8 primary emotions in a wheel, gradient and mixing — visual tool to discover yours.
10 min
Psychological
Eulogy Writing
Write what you wish said at your funeral — discover deep values.
45 min
Psychological
Self-Eulogy Writing
Write your eulogy as if delivered for you — discover deep values.
60 min
Social
Pre-Boundary Statement
Before tough meeting, declare boundary: "I have only 30 minutes".
5 min
Psychological
Memento Mori
Daily remember you will die — clears priorities fast.
5 min
Psychological
Last Day Reflection
Simple morning question revealing what was postponed and shouldn't be.
5 min
Psychological
Window of Tolerance Map
Each has tolerance window — below it numbness, above it explosion. Map yours.
25 min
Psychological
Daily Skills Card
Log daily which DBT skills you used and which were effective.
5 min
Psychological
VIA Character Strengths
Free test reveals top 5 character strengths.
25 min
Psychological
Meaning Moments Log
Log moments where you felt deeper meaning — discover what matters.
5 min
Psychological
Ikigai Life Map
4 intersecting circles: love, good at, world needs, pays. Intersection = ikigai.
60 min
Professional
Eisenhower Matrix
Sort your tasks into four quadrants in ten minutes to know exactly what to do now, defer, delegate, or drop.
10 min
Professional
Time Boxing
Reserve a fixed time box in your calendar for each task, so it finishes on time instead of stretching forever.
15 min
Professional
Most Important Tasks (MITs)
Pick three tasks that make today a success regardless of anything else, and finish them before noon.
8 min
Professional
Not-To-Do List
5 things NOT to do this month.
15 min
Professional
Digital Hermit Mode
One day no internet — discover what you can truly produce.
480 min
Professional
Negotiate With Self First
Before negotiation, negotiate with self: want? accept? refuse?
30 min
Professional
Precise Request Framing
Instead of "I want raise", say "I want 15% raise due to X and Y, effective Jan 1".
30 min
Professional
Risk-Probability Matrix
Place each risk on 2x2: probability × impact — treat high/high first.
30 min
Professional
Backwards Planning
Start from goal end-date, draw steps backwards to today.
40 min
Professional
Energy Investment Portfolio
Allocate energy across 4 dimensions: physical, mental, emotional, spiritual — review balance weekly.
30 min
Social
Replace "Always/Never" With "Today/Now"
In fights, "you always..." is a no-return point. Swap with "today I noticed...".
12 min
Social
The Post-Conflict Repair Protocol
After both calm down from a conflict, run a structured 4-question dialogue to close it for real, not superficially.
20 min
Administrative
Advanced Eisenhower Matrix
Sort your week's tasks into four quadrants: urgent-important, important-not-urgent, urgent-not-important, neither.
25 min
Administrative
ICE Scoring for Initiatives
Score each initiative Impact x Confidence x Ease (1-10 each), execute by score order.
30 min
Administrative
"Who Else Could?" Question
Every time you catch yourself doing a task, ask: who else? And why didn't they?
15 min
Administrative
"No Agenda, No Meeting" Rule
Decline any meeting without a written agenda — politely cancel and request one.
15 min
Administrative
Upward Stakeholder Management
Your boss has little time, many concerns — use 4 principles to be a smart stakeholder.
45 min
Leadership
Wildly Important Goals (WIGs)
Pick 1-3 goals max that create real difference, ignore the rest for 6 months.
90 min
Leadership
Stop-Doing List
Instead of a "start-doing" list, build a "stop-doing" list: what activities to cease to free energy for the most important?
60 min
Leadership
Monkey Management
Each time a report brings a problem, the monkey jumps on your back. Your job: keep it on theirs.
30 min
Leadership
Leadership Identity Statement
Complete "I'm a leader who…" 7 times without mentioning your job title. Identity is deeper than role.
30 min
Leadership
Sorting Your 5 Leadership Values
From 30 values, pick only 5 — very hard but reveals what truly matters.
45 min
Leadership
Crafting a Personal Mission Statement
3-5 sentences answering: why are you here? For whom? By what values? Guides next years' decisions.
90 min
Leadership
Writing Your Own Obituary
Imagine your death 40 years from now. Write the obituary you'd want read. Reveals purpose.
90 min
Leadership
Porter's 5 Forces: Anatomizing Your Industry
Your industry isn't just war on competitors. 5 forces determine your profit. Ignoring = slow bankruptcy.
120 min
Leadership
Wardley Maps: Visualizing Strategic Evolution
Each activity in your value chain is at a different evolution stage. The map reveals where to invest, where to exit.
120 min
Leadership
Onboarding Your Manager (Not the Reverse)
When joining a new manager (or they join you), give them YOUR user manual. How you work best? What annoys? What you need?
60 min
Leadership
Sunk Cost Culture Audit
Identify projects team continues because "we invested" not because they deserve it.
45 min
Social
Async vs Sync Decision
Use a matrix to decide when to message (async) vs call/meet (sync).
15 min
Administrative
Managing the Difficult Stakeholder
Before labeling someone "difficult", diagnose the specific type: are they anxious, ignored, or genuinely conflicted in interest?
45 min
Leadership
Sponsorship Over Mentorship
Mentorship gives advice. Sponsorship gives opportunities. Whom do you specifically sponsor in rooms they can't enter?
60 min
Leadership
Team Debrief After a Major Win (Not Just Failures)
After a major success, hold a structured "after-action review" asking: what exactly did we do right, and how do we deliberately repeat it — not just "what did we get wrong".
40 min
Parenting
Parental Phone Pause
Put your phone in another room during time with your child — bigger impact than restricting his hours.
60 min
Psychological
Funeral Visualization
At your funeral in 50 years, what do you wish people said? Start it today.
25 min
Psychological
Chain Analysis
Track what happened before the blow-up, where the chain could have broken.
30 min
Enjoyed it? Gift a journey Gift a journey