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Negative Inquiry

When criticized, ask: "what specifically in X bothers you?" — forces clarity.

10 min Advanced

Goal

Turn vague criticism to specific feedback.

Steps

  1. 1
    Hear criticism fully.
3 more steps locked

Expected Outcome

Immediate
Vague criticism vanishes.

Evidence base

School: Assertiveness

Founders: Manuel Smith (1975)

Smith.

Keywords

Frequently asked questions

How long does "Negative Inquiry" take?
This exercise takes about 10 minutes, practiced with another person in a Inner dialogue format.
When will I notice the effect of "Negative Inquiry"?
Vague criticism vanishes. In the short term: Useful feedback.
Is "Negative Inquiry" evidence-based?
Yes — it draws on Assertiveness (Manuel Smith (1975)). Smith.
Is "Negative Inquiry" suitable for beginners?
Its difficulty level is: Advanced. No external tools required — it can be practiced directly inside the app.

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