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Funeral Visualization

“Funeral Visualization” is a short 25-minute practice from Zayenha Practice in the Psychological domain. At your funeral in 50 years, what do you wish people said? Start it today. It draws on ACT / Stephen Covey. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

At your funeral in 50 years, what do you wish people said? Start it today.

25 min Advanced

Goal

Invoke ultimate-self perspective (last day) to determine what's truly worth doing today.

Steps

1

Relax in quiet, close eyes.

4 more steps locked

Expected Outcome

Immediate

You uncover a gap between desired and actual self — fuels change.

Evidence base

School: ACT / Stephen Covey

Founders: Stephen Covey · Steven C. Hayes (1989)

Covey "7 Habits" 1989. Hayes in ACT.

Frequently asked questions

How long does "Funeral Visualization" take?

This exercise takes about 25 minutes, practiced solo in a Written reflection format.

When will I notice the effect of "Funeral Visualization"?

You uncover a gap between desired and actual self — fuels change. In the short term: You make 1-3 life decisions based on this vision.

Is "Funeral Visualization" evidence-based?

Yes — it draws on ACT / Stephen Covey (Stephen Covey, Steven C. Hayes (1989)). Covey "7 Habits" 1989. Hayes in ACT.

Is "Funeral Visualization" suitable for beginners?

Its difficulty level is: Advanced. No external tools required — it can be practiced directly inside the platform.

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Interactive practice locked · 4 more steps locked

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