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Window of Tolerance Map
Each has tolerance window — below it numbness, above it explosion. Map yours.
Goal
Reveal self-regulation range to know when to use healthy interventions.
Steps
-
1
Draw horizontal line = your tolerance window.
Expected Outcome
Immediate
Awareness of nervous zones.
Evidence base
School: Polyvagal / Trauma
Founders: Dan Siegel (1999)
Siegel UCLA 1999.
Contraindications: Use with therapist for major trauma.
Keywords
#window-of-tolerance#siegel#UCLA#polyvagal#صدمة#trauma#hyperarousal#نافذة التحمّل#hypoarousal#خمول انفعالي#emotional-numbness#انفعال زائد#over-arousal#تنظيم ذاتي#self-regulation#مناطق عصبية#nervous-zones#تدخّل صحّي#رسم نافذة التحمل النفسي#تحديد منطقة الاستجابة الآمنة#safe-response-zone-mapping#فوق الانفعال الزائد وتحت الخمول#above-hyperarousal-below-hypoarousal#سيغل UCLA 1999#خط أفقي يمثل النافذة#horizontal-line-representing-window
Frequently asked questions
How long does "Window of Tolerance Map" take?
This exercise takes about 25 minutes, practiced solo in a Written reflection format.
When will I notice the effect of "Window of Tolerance Map"?
Awareness of nervous zones. In the short term: You use intervention before blow-up.
Is "Window of Tolerance Map" evidence-based?
Yes — it draws on Polyvagal / Trauma (Dan Siegel (1999)). Siegel UCLA 1999.
Is "Window of Tolerance Map" suitable for beginners?
Its difficulty level is: Advanced. No external tools required — it can be practiced directly inside the app.
Is "Window of Tolerance Map" suitable for everyone?
Use with therapist for major trauma.
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