Skip to content

Find a practice for your goal

Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

60 results (expanded search) for "كتابة أمثلة لكل دائرة"

Administrative
Facilitate "Write Before Speak"
For every group decision: 3 minutes of silent individual writing before any discussion.
25 min
Digital & AI
Few-Shot Examples Before Asking
Show the model 2-5 examples of the desired output style so it mirrors the pattern with high precision.
12 min
Professional
Word Halving
For each sentence, delete half words — becomes stronger.
30 min
Digital & AI
Few-Shot Prompting Technique
Give the model 2-3 complete input-output examples before your ask, instead of explaining the rule verbally.
8 min
Psychological
Ikigai Life Map
4 intersecting circles: love, good at, world needs, pays. Intersection = ikigai.
60 min
Administrative
Per-Stakeholder Comm Plan
Per key stakeholder: what to send, when, via which channel, what to expect.
60 min
Leadership
Circle of Competence
Know precisely what you actually understand, and don't make major decisions outside that circle.
25 min
Professional
Slide-Last Writing
Write conclusion and message before opening PowerPoint — saves 70%.
30 min
Psychological
Rewriting Failure Story
The story you tell about failure shapes your feeling — rewrite with broader truth.
20 min
Psychological
Alternative Self-Biography
Write your biography from a perspective you haven't — your strength, growth, achievement.
45 min
Psychological
Burn-After-Writing
Write a full angry letter uncensored, then destroy it — you're freed.
30 min
Psychological
Ethical Will
Write what you want to bequeath to descendants — discover what matters.
90 min
Psychological
Eulogy Writing
Write what you wish said at your funeral — discover deep values.
45 min
Psychological
Life Story Positive Reframe
Retell life story from positive angle — discover identity.
60 min
Professional
Filler Word Counter
Log "uh", "like", "okay" — drops with awareness.
15 min
Professional
One Idea Per Paragraph
Each paragraph = one idea. If two ideas, split.
20 min
Social
Tune Your Talk-Ratio
In direct Anglo cultures, talk 60%/listen 40%; in East-Asian, reverse it.
12 min
Social
Restructure "Everyone Is Judging Me"
Dissect the thought: evidence? Real ratio? What are others actually doing?
18 min
Administrative
One Number Per Role
Each team member: one number owning their core responsibility this quarter.
50 min
Leadership
Writing Your Own Obituary
Imagine your death 40 years from now. Write the obituary you'd want read. Reveals purpose.
90 min
Administrative
RACI Matrix per Recurring Decision
For each recurring decision specify Responsible, Accountable, Consulted, Informed — leave no column empty.
30 min
Administrative
Single Source of Truth per Fact
For every recurring fact, designate one official place it lives, and turn every other copy into a link to it.
45 min
Professional
Edit by Subtraction
After draft, cut every word not serving meaning — target: cut 50% of words.
30 min
Administrative
Five Whys for Every Recurring Problem
Don't treat symptoms. Ask why five times to reach the root cause.
30 min
Leadership
PESTEL Scan: Reading the Macro Environment
Scan 6 external factors (political, economic, social, technological, environmental, legal) to spot opportunities and threats.
90 min
Psychological
Dichotomy of Control
Categorize worries into "in my control" and "outside" — invest only in former.
10 min
Psychological
Self-Eulogy Writing
Write your eulogy as if delivered for you — discover deep values.
60 min
Professional
Full Notification Detox
Turn off all phone notifications except calls and core messages.
30 min
Professional
Reader Persona
Before writing, describe reader in 5 sentences: age, job, knows, doesn't know, decision he makes.
15 min
Social
Last-Three Mirroring
Repeat the last three words your speaker said with curious tone; they will continue deeper without you asking.
6 min
Parenting
Each Child's Unique Role
Beware fixing your kids in "roles" ("the rational," "the artist," "the difficult") — each is multifaceted.
12 min
Digital & AI
AI Email Drafting
Use an LLM to draft an email in 30 seconds, then edit by hand for personal tone.
8 min
Digital & AI
Diverse Few-Shot (Not Similar)
In few-shot, deliberate variety (positive/negative/edge case) matters more than count.
15 min
Digital & AI
Ask the Model to Write the Prompt
Don't know how to ask? Ask: "What's the best prompt to get X?" — it writes a prompt better than any expert.
8 min
Digital & AI
One Tool, One Job Rule
Before adding a new tool, verify it doesn't duplicate a job an existing tool already does — overlap costs more time and money than it saves.
12 min
Psychological
"I'm a Failure" Audit
"I'm a failure" needs 5 evidence + 5 counter. Write them.
10 min
Psychological
Three Good Things
Before sleep, write 3 good things and reason for each.
5 min
Professional
Read-Aloud Edit
Read draft aloud. Every stumble = sentence needing edit.
20 min
Administrative
Pre-Mortem Protocol
Imagine the project failed entirely a year from now; list 7 plausible reasons before starting.
40 min
Digital & AI
App-Specific Focus Modes
Build 3 iOS/Android modes: "Writing" (no notif), "Meeting" (phone only), "Rest" (family WhatsApp).
20 min
Professional Free sample · no sign-in
Pomodoro Technique 25/5
Short cycles of 25 minutes work and 5 minutes rest that restore focus in a single session.
30 min
Digital & AI
Text Expansion Setup
Set 20 shortcuts (e.g., ";eml" types your full signature) to save hours weekly.
20 min
Psychological
Hope: Three Pathways
Per goal, 3 ways — so you don't collapse if one blocks.
20 min
Professional
Cost-of-Delay Calc
For each delayed decision, compute weekly cost of delay financially or in opportunity.
25 min
Professional
Opportunity Cost Audit
For each "yes" this week, write the implicit "no" that came with it.
20 min
Professional
Single Call-to-Action
Every writing = one CTA. Two = zero.
15 min
Administrative
Delegating Decisions, Not Tasks
Specify the decision-types (not tasks) you will delegate via an explicit authority ring.
30 min
Administrative
Build a RACI Matrix for the Project
For each task and person: R responsible, A accountable, C consulted, I informed.
35 min
Administrative
Architecture Decision Record (ADR)
Each significant decision: a text file with context, options, choice, consequences.
30 min
Administrative
Keyboard Shortcut Audit
Per daily-used tool: learn 5 shortcuts — minutes/day saved = hours/year.
30 min
Leadership
Minto Pyramid for Communication
Conclusion first, 3 arguments, evidence per argument. Leaders speak from top, not foundation.
30 min
Parenting
Reading-Comprehension Check Technique (Not Just Decoding)
A child who reads words fluently may understand nothing he read — check comprehension, not just sound.
10 min
Digital & AI
Iterative Refinement, Not Restart
Instead of rewriting the prompt, say "this part good. this part fix to X". 4 rounds = perfect output.
15 min
Digital & AI
Master the System Prompt
Don't repeat instructions every message — set them once in System Prompt, save 70% writing time.
20 min
Professional
Deep Work Block (90 minutes)
Reserve a 90-minute deep work block offline and produce quality work that equals an entire ordinary day.
90 min
Professional
BLUF Email (Bottom Line Up Front)
Start every email with one sentence containing the bottom line and the ask — recipients reply 3x faster.
5 min
Parenting
The Parenting Journal
A private journal where you log daily three notes: what I did well, what I regret, what I learned.
10 min
Digital & AI Free sample · no sign-in
CRTF Prompt Structure: Context-Role-Task-Format
Write a prompt that gives the AI model precise context, role, task, and expected format.
10 min
Digital & AI
AI Brainstorming 10 Titles
Don't pick the first title that comes to mind. Generate 10 with varied angles, then choose the best.
10 min
Digital & AI
BLUF: Bottom Line Up Front
First line of email: answer/request/decision. Context after. Cuts read time 70%.
8 min
Enjoyed it? Gift a journey Gift a journey