Public preview
Opportunity Cost Audit
For each "yes" this week, write the implicit "no" that came with it.
Goal
Expose hidden opportunity cost.
Steps
-
1
List 7 "yeses" this week.
Expected Outcome
Immediate
Awareness of what you lost to gain.
Evidence base
School: Essentialism
Founders: Greg McKeown (2014)
McKeown — "Essentialism".
Keywords
#opportunity-cost#mckeown#essentialism#فرصة#تكلفة#نعم#لا#أولويّات#tradeoff#مقايضة#وعي#الأسبوع#تدقيق تكلفة الفرصة#opportunity-audit#اللا الضمنية#implicit-no#كشف الكلفة الخفية#hidden-cost-exposure#نعم أقل وأوزن#fewer-weightier-yeses#رفض دعوة أسبوعياً#weekly-invite-refusal#وعي بالمقايضات#جوهرية الاختيار#مقايضة أسبوعية
Frequently asked questions
How long does "Opportunity Cost Audit" take?
This exercise takes about 20 minutes, practiced solo in a Journaling format.
When will I notice the effect of "Opportunity Cost Audit"?
Awareness of what you lost to gain. In the short term: Fewer, weightier yeses.
Is "Opportunity Cost Audit" evidence-based?
Yes — it draws on Essentialism (Greg McKeown (2014)). McKeown — "Essentialism".
Is "Opportunity Cost Audit" suitable for beginners?
Its difficulty level is: Intermediate. No external tools required — it can be practiced directly inside the app.
Subscribe for full access
Subscribe to Plus for full access to this practice and the whole catalogue, or try first — free, no sign-in, no commitment.
7 complete practices (one per domain) are free forever, no sign-in.