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Full Notification Detox

“Full Notification Detox” is a short 30-minute practice from Zayenha Practice in the Professional domain. Turn off all phone notifications except calls and core messages. Its goal: End involuntary distraction from intrusive notifications. Immediate effect: Immediate calm. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

Turn off all phone notifications except calls and core messages.

30 min Intermediate

Goal

End involuntary distraction from intrusive notifications.

Steps

1

Settings → Notifications.

2 more steps locked

Expected Outcome

Immediate

Immediate calm.

Evidence base

School: Digital Minimalism

Founders: Cal Newport (2019)

Newport.

Frequently asked questions

How long does "Full Notification Detox" take?

This exercise takes about 30 minutes, practiced solo in a Behavioral format.

When will I notice the effect of "Full Notification Detox"?

Immediate calm. In the short term: Sustained focus.

Is "Full Notification Detox" evidence-based?

Yes — it draws on Digital Minimalism (Cal Newport (2019)). Newport.

Is "Full Notification Detox" suitable for beginners?

Its difficulty level is: Intermediate. No external tools required — it can be practiced directly inside the platform.

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Interactive practice locked · 2 more steps locked

7 complete practices (one per domain) are free forever, no sign-in.