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Alternative Self-Biography

“Alternative Self-Biography” is a short 45-minute practice from Zayenha Practice in the Psychological domain. Write your biography from a perspective you haven't — your strength, growth, achievement. Immediate effect: Wider life view. It draws on Narrative Therapy. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

Write your biography from a perspective you haven't — your strength, growth, achievement.

45 min Intermediate

Goal

Free self from single limiting story with broader alt narrative.

Steps

1

Write usual biography. What's the focus?

2 more steps locked

Expected Outcome

Immediate

Wider life view.

Evidence base

School: Narrative Therapy

Founders: Michael White (1995)

White — Re-authoring.

Frequently asked questions

How long does "Alternative Self-Biography" take?

This exercise takes about 45 minutes, practiced solo in a Journaling format.

When will I notice the effect of "Alternative Self-Biography"?

Wider life view. In the short term: You adopt more supportive narrative.

Is "Alternative Self-Biography" evidence-based?

Yes — it draws on Narrative Therapy (Michael White (1995)). White — Re-authoring.

Is "Alternative Self-Biography" suitable for beginners?

Its difficulty level is: Intermediate. No external tools required — it can be practiced directly inside the platform.

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Interactive practice locked · 2 more steps locked

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