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Alternative Self-Biography
Write your biography from a perspective you haven't — your strength, growth, achievement.
Goal
Free self from single limiting story with broader alt narrative.
Steps
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1
Write usual biography. What's the focus?
Expected Outcome
Immediate
Wider life view.
Evidence base
School: Narrative Therapy
Founders: Michael White (1995)
White — Re-authoring.
Keywords
#re-authoring#white#narrative#سيرة#biography#هويّة#identity#سيرة بديلة#alternative-biography#قصّة مقيِّدة#limiting-story#كرامة ذاتية#self-dignity#رواية داعمة#supportive-narrative#رؤية موسّعة للحياة#كتابة سيرة ذاتية بمنظور القوة#رواية الحياة بمنظور القوة#life-story-through-strength-lens#ركز فقط على القوة والنمو#focus-only-on-strength-and-growth#نفس الواقع قصة مختلفة#خمس عشرة دقيقة إعادة كتابة#fifteen-minutes-rewriting#نفس الوقائع بمعنى جديد#same-facts-new-meaning
Frequently asked questions
How long does "Alternative Self-Biography" take?
This exercise takes about 45 minutes, practiced solo in a Journaling format.
When will I notice the effect of "Alternative Self-Biography"?
Wider life view. In the short term: You adopt more supportive narrative.
Is "Alternative Self-Biography" evidence-based?
Yes — it draws on Narrative Therapy (Michael White (1995)). White — Re-authoring.
Is "Alternative Self-Biography" suitable for beginners?
Its difficulty level is: Intermediate. No external tools required — it can be practiced directly inside the app.
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