Skip to content

Find a practice for your goal

Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

60 results (expanded search) for "قاعدة A واحد"

Digital & AI
One Tool, One Job Rule
Before adding a new tool, verify it doesn't duplicate a job an existing tool already does — overlap costs more time and money than it saves.
12 min
Psychological
Two-Minute Rule
Any new habit, start with 2-minute version — until established.
2 min
Psychological
One Committed Action
No paralyzing "big plan" — one tangible action aligned with your value within 24 hrs.
5 min
Professional
Single Call-to-Action
Every writing = one CTA. Two = zero.
15 min
Leadership
One Takeaway in Every Communication
Before any speech/pitch/meeting, define: what one sentence, if remembered a week later, means I succeeded?
20 min
Digital & AI
One-Platform-Only Experiment
For 2 weeks, pick just one social platform to use, and temporarily delete the rest — measure the difference in time and mental energy.
14 min
Psychological
One Committed Action
Define one action today expressing a value, even if opposing thoughts show up.
7 min
Professional
Mono-Tasking
Multitasking myth — one task an hour.
60 min
Professional
Single Targeted Takeaway
Each presentation = one takeaway only. Not 3, not 5. One.
20 min
Professional
One Idea Per Paragraph
Each paragraph = one idea. If two ideas, split.
20 min
Administrative
One-Page Project Charter
Before any project starts, write a one-page charter answering six core questions.
45 min
Administrative
2-Way Door vs 1-Way Door Sort
Two-way-door decisions move fast with no meetings; one-way-door demands scrutiny.
20 min
Administrative
Batch-to-Single-Piece Flow
Instead of processing 50 in one batch, process 1 then pass — faster, fewer errors.
40 min
Administrative
Policy on One Page
Each policy: title, scope, 5 rules, exceptions, review date — one page only.
50 min
Administrative
One Number Per Role
Each team member: one number owning their core responsibility this quarter.
50 min
Parenting
One-Book Bedtime Ritual
One book nightly before sleep — no screens, no multiple stories. Consistency is the magic.
20 min
Digital & AI
Single-Tasking Commitment
In every 60-90 min window: one task, one window, one intention.
75 min
Leadership
One-Team-One-Dream Session
A 3-hour session that breaks silos between teams and unites them around a goal larger than their own department.
180 min
Psychological
Bed for Sleep Only
No food, no work, no phone in bed. Bed = sleep.
0 min
Professional
Stop at 80% Rule
Stop at 80% — don't bury in 20% perfectionism.
5 min
Professional
Phone in Drawer Rule
Phone in closed drawer during deep work — not on desk.
5 min
Professional
10/10/10 Rule
Before any decision, ask: how will I view this in 10 minutes, 10 months, 10 years?
15 min
Social
One Follow-Up Question
After every answer, ask follow-up — doubles social liking 2x.
15 min
Administrative
One-Page Project Charter
Compress any project into one page: why, what, who, when, success looks like...
40 min
Administrative
"No Agenda, No Meeting" Rule
Decline any meeting without a written agenda — politely cancel and request one.
15 min
Administrative
Single Source of Truth per Fact
For every recurring fact, designate one official place it lives, and turn every other copy into a link to it.
45 min
Leadership
Listening Before Advising: The 3:1 Rule
In every leadership conversation, listen 3 minutes for every 1 you speak. Advice after understanding, not before.
30 min
Psychological
Single Full Touch
Touch one thing (pen, fabric) with full hand attention — relearn touching.
3 min
Professional
One-Breath Sentence
Each sentence short enough for one breath — forces concision.
15 min
Administrative
One-Page Dashboard
Summarize the health of your operation on one page with just five metrics, refreshed weekly.
60 min
Leadership
Business Model Canvas: 9 Building Blocks on One Page
Map your business model in 9 boxes (customer, value, channels, relationships, revenue, resources, activities, partners, costs) on one page.
75 min
Leadership
Strategy on One Page
Summarize company strategy in 5 boxes on a single A4, capturing everything that matters.
120 min
Digital & AI
Single-Task Protocol
At any moment, one tab, one window, one task — multitasking is a neural myth.
30 min
Administrative
Hunting Single Points of Failure
For every critical process ask: if this person or system vanished tomorrow, what happens?
60 min
Digital & AI
Inbox Zero
Rule: per email, one decision: reply in 2 min, delegate, defer, or delete. No "later".
45 min
Professional
Kawasaki 10/20/30 Rule
10 slides, 20 minutes, 30pt minimum font — a formula that saves your presentations from clutter and boredom.
25 min
Professional
The 10-10-10 Rule
Ask "how will I feel about this in 10 minutes, 10 months, 10 years?" — and escape the trap of the moment.
10 min
Social
The Seven-Second Pause Rule
After your speaker pauses, count seven seconds before you speak to surface what lies beneath the first line.
5 min
Administrative
No-Agenda-No-Meeting Rule
Refuse to attend or hold any meeting whose agenda did not arrive 24 hours prior, no exceptions.
10 min
Administrative
Value Stream Map for One Process
Map every step a task passes through end-to-end, marking value-add versus non-value-add.
75 min
Leadership
70% Information Decision Rule (Bezos)
Don't wait for 90% information; major decisions are made at 70% — beyond that is costly delay.
12 min
Leadership
10-10-10 Decision Rule (Suzy Welch)
Before any hard choice, ask: what is the consequence in 10 minutes? 10 months? 10 years?
8 min
Leadership
24-Hour Decision Rule
Don't make a major financial/emotional/strategic decision before sleeping on it one full night.
5 min
Leadership
Ask, Don't Tell: The Manage-Up Rule
When you need to influence your manager, don't tell them the solution. Ask a question leading them. Their ownership > yours.
30 min
Parenting
No-Comparison Rule
Forbid yourself from comparing one child to another, publicly or privately.
5 min
Digital & AI
The Two Independent Sources Rule
Do not use AI-sourced info before verifying it in two independent external sources.
8 min
Digital & AI
One-Day Digital Dopamine Fast
Every Saturday: no social, no YouTube, no Netflix, no games. Discover how addicted you are.
1440 min
Digital & AI
6-Month Rule for New Tech
Don't adopt new tech until 6 months post-launch — time exposes flawed vs valuable.
10 min
Psychological
Unsent Thank-You Letter
Write thanks letter unsent — for yourself.
25 min
Administrative
Build a RACI Matrix for the Project
For each task and person: R responsible, A accountable, C consulted, I informed.
35 min
Administrative
Full No-Meeting Day
Designate one weekday with zero meetings — even from the CEO.
20 min
Administrative
RACI Matrix for Role Clarity
Per task: who Responsible, Accountable, Consulted, Informed — no duplication for first two.
50 min
Professional Free sample · no sign-in
Pomodoro Technique 25/5
Short cycles of 25 minutes work and 5 minutes rest that restore focus in a single session.
30 min
Professional
25 Headlines
For each article/post, write 25 headlines before picking one — last 5 win quality.
30 min
Administrative
Define the North Star Metric
One number summarizing your product's value to customer — every decision serves it.
60 min
Administrative
Wiki Home Page Design
One page answering "where do I find X?" for 80% of team questions.
60 min
Parenting
Building Sibling Teamwork Through a Shared Project
One project with a genuine shared goal turns "rivals" into a "team" — experience builds the bond, not advice.
30 min
Parenting
Modeling Your Own Screen Habits Transparently
Before any rule for your child, show him your own screen — children spot hypocrisy before they know the word for it.
10 min
Digital & AI
Default Do-Not-Disturb
Flip the rule: notifications off by default, on only during a chosen hour for chosen people.
12 min
Digital & AI
Creator Income Diversification
Map your current income — if 80%+ comes from one source (platform ads, one client), you're in real danger at the first algorithm shift.
25 min
Enjoyed it? Gift a journey Gift a journey