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Single-Task Protocol
At any moment, one tab, one window, one task — multitasking is a neural myth.
Goal
End the "I multitask efficiently" illusion — it's costly rapid switching.
Steps
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1
Open only current task. Close all other tabs.
Expected Outcome
Immediate
You finish a full task 40% faster than scattered work.
Evidence base
School: Cognitive Load / Multitasking Research
Founders: Clifford Nass · Earl Miller · Cal Newport (2009)
Stanford's Nass 2009 and MIT's Earl Miller proved "multitaskers" perform worse on every metric; brain doesn't multitask, it rapid-switches.
Keywords
Frequently asked questions
How long does "Single-Task Protocol" take?
This exercise takes about 30 minutes, practiced solo in a Behavioral format.
When will I notice the effect of "Single-Task Protocol"?
You finish a full task 40% faster than scattered work. In the short term: You discover most "parallel tasks" were avoidance of the hard one.
Is "Single-Task Protocol" evidence-based?
Yes — it draws on Cognitive Load / Multitasking Research (Clifford Nass, Earl Miller, Cal Newport (2009)). Stanford's Nass 2009 and MIT's Earl Miller proved "multitaskers" perform worse on every metric; brain doesn't multitask, it rapid-switches.
Is "Single-Task Protocol" suitable for beginners?
Its difficulty level is: Intermediate. No external tools required — it can be practiced directly inside the app.
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