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Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

60 results (expanded search) for "خطة تعلم"

Administrative
Quarterly Delegation Level-Up
Every 90 days, raise each delegated task one rung on the delegation ladder.
30 min
Leadership
The 90-Day Plan (Watkins)
In transition to a new role: 30 days listen, 30 plan, 30 execute. Avoid "prove myself immediately" trap.
90 min
Leadership
CCL's 70-20-10 Development Model
Real development: 70% from hard assignments, 20% from relationships, 10% from training. Focus on the 70.
60 min
Administrative
Decision Stress Test
Before big commitment: "what if X drops 50%?" Test plan robustness.
25 min
Digital & AI
Few-Shot Examples Before Asking
Show the model 2-5 examples of the desired output style so it mirrors the pattern with high precision.
12 min
Digital & AI
Plan Before Execute: Outline Then Run
Ask the model to write a numbered plan first and wait for your approval before executing.
12 min
Digital & AI
Reframe With "Explain Like I am 5"
Ask the model to explain a complex idea to a 5-year-old, then raise the level gradually.
10 min
Digital & AI
Socratic AI Tutor
Ask the model to question you instead of answering, surfacing and deepening your understanding.
20 min
Digital & AI
Expert-Student Dialogue for Knowledge Extraction
Have the model play expert + student who asks "dumb" questions — extracts tacit knowledge.
18 min
Digital & AI
MOOC Completion Strategy
General MOOC completion = 5-15%. To be a completer: split, commit, publish, apply.
30 min
Digital & AI
Learning in Public
Publish weekly what you learn even if not mastered. Public mistakes accelerate correction.
30 min
Digital & AI
Digital Feynman Technique
Record 5-min video explaining what you learned to a 12-year-old. Gaps expose themselves.
20 min
Digital & AI
Learning Portfolio
Yearly: 5 most-impactful books, 3 completed courses, 10 mastered skills. Your learning narrative.
60 min
Administrative
Exit-Clause Review Before Signing
Before signing: exit options? notice? penalties? data handoff?
40 min
Psychological
One Committed Action
No paralyzing "big plan" — one tangible action aligned with your value within 24 hrs.
5 min
Psychological
Meaning Making in Crisis
In worst moments, seek meaning — eases pain.
15 min
Psychological
Pain Mindfulness
Pain + resistance = suffering. Pain - resistance = just pain.
15 min
Psychological
Personal Safety Plan
Ready doc for crisis: whom to call, what to do, where to go.
60 min
Professional
Ideal Week Planning
Draw ideal week before others fill it.
45 min
Professional
Tomorrow Tonight
Before sleep, plan tomorrow — saves morning willpower.
10 min
Professional
Return-to-Focus Counter
Log how many times you returned to task after distraction — learn from data.
60 min
Professional
Rehearse Expected No
Imagine worst "no" before negotiation — respond flexibly vs shocked.
30 min
Professional
Graceful Exit Plan
Define how to exit failed negotiation without burning bridges.
15 min
Professional
5-Question Prep
5 questions before any presentation: who, why, what, how, what next.
30 min
Professional
Skills-Gap Audit
Compare your skills to a dream job's requirements, identify 3 gaps to close in 90 days.
40 min
Professional
Pre-Mortem
Before executing decision, imagine it failed in a year, enumerate most likely failure causes.
25 min
Professional
Decision Journal
For every important decision, log: situation, options, expectation, reason — review after 6 months.
20 min
Professional
Real-Time Not Saved
Don't hoard feedback until annual review — give within 24 hours of event.
10 min
Professional
Weekly Feedback Habit
Every Friday, write 3 feedbacks (positive + constructive) for 3 people and deliver by Monday.
30 min
Professional
After-Action Review
After project/event, 4 questions: expected, actual, why, lesson for next time.
40 min
Professional
SMART Goal Rewrite
Convert 3 vague goals into Specific-Measurable-Achievable-Relevant-Time-bound.
25 min
Professional
WOOP Protocol
For each goal: Wish → Outcome → Obstacle → Plan.
25 min
Professional
Conference Goal Setting
Before any conference, set 3 people to meet and 3 questions for each.
30 min
Professional
Annual Relationship Audit
Each December, classify 50 people: adds/drains/neutral — adjust your time.
90 min
Professional
First 90-Day Plan
In new role, listen 30 days, plan 30, execute 30 — don't reverse order.
90 min
Social
Weekly Family Meeting
Create a 30-min weekly family meeting with fixed agenda: gratitude, challenge, plan.
30 min
Social
Holiday Stress Defuser
Plan holidays 2 weeks ahead: who, where, when, presence boundaries, polite exit.
35 min
Social
Reverse Mentorship
Mentor a younger person in new tech/culture, and learn from them in return.
40 min
Administrative
Plus-Delta Retro in the Last Two Minutes
End every meeting with: what worked (+) and what we change next time (Δ).
5 min
Administrative
Project Pre-Mortem
Before starting, imagine the project failed in six months and write down why.
60 min
Administrative
Monthly Risk Register
List your top 10 risks with probability, impact, and owner; review the first Monday each month.
45 min
Administrative
Team Skill Matrix
Draw a table: rows = team members, columns = skills, cells = competence 1-4.
90 min
Administrative
7-Question Delegation Brief
Before any delegation, answer 7 questions in writing — send them with the handover.
20 min
Administrative
"What If I'm Gone?" Audit
If you vanished for two weeks with no contact, what stops? That's your urgent delegation list.
25 min
Administrative
SMART Goal Rewrite
Turn a vague goal into a specific, measurable, time-bound formulation.
20 min
Administrative
After-Action Review (AAR)
After each phase: what happened? What did we expect? Why the gap? How do we learn?
35 min
Administrative
Risk Matrix: Probability × Impact
Rate each risk on a 5×5 grid — color dictates response urgency.
35 min
Administrative
Lightweight Business Continuity Plan
Each core operation: "what if it stops for a day?" with a backup plan.
50 min
Administrative
Balanced Scorecard
Don't judge by financial numbers alone — add customer, internal, learning in 4 perspectives.
90 min
Administrative
Tribal Knowledge Audit
List "things only X knows" — each is risk if they leave.
60 min
Administrative
Post-Incident Review
After major incident: full review — timeline, causes, improvements, no blame.
90 min
Administrative
Build Blameless Culture
Error defined as system problem not person — unlocks honest info without fear.
60 min
Administrative
Per-Stakeholder Comm Plan
Per key stakeholder: what to send, when, via which channel, what to expect.
60 min
Administrative
Expectation-Setting Kickoff
Project first meeting: explicit expectations — scope, date, quality, comms, alarms.
75 min
Administrative
Hunting Single Points of Failure
For every critical process ask: if this person or system vanished tomorrow, what happens?
60 min
Administrative
Stakeholder Communication Cadence Plan
For every stakeholder, explicitly define: how often, which channel, what level of detail — no randomly-timed communication.
40 min
Leadership
Red-Team Exercise
Task a separate team with attacking your plan as if they were a smart adversary — before reality discovers it.
90 min
Leadership
Psychological Safety Check (Edmondson)
Measure with 7 questions whether your team feels safe to tell truths, ask questions, admit mistakes.
25 min
Leadership
Annual Team Offsite Design
Two days off-site designed to recharge the team and align them on the next year.
360 min
Leadership
Decision Journal
Per big leadership decision: your mental state, info, prediction, actual outcome. Learn from mistakes.
10 min
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