Skip to content

Find a practice for your goal

Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

60 results (expanded search) for "جلسة GROW جماعية لأربعة"

Social
Short Group Mentoring
As mentor: organize a 60-min GROW group session for 4 people.
60 min
Leadership
GROW Model for Coaching Conversations
A 30-min conversation with a report: Goal, Reality, Options, Will — to grow their thinking instead of giving answers.
30 min
Parenting
GROW Model for Kids
Use the GROW coaching model (Goal, Reality, Options, Will) to teach your child self-problem-solving.
15 min
Professional
GROW Coaching Question
Instead of solutions, ask GROW: Goal-Reality-Options-Will — let person craft his solution.
20 min
Social
Powerful GROW Questions
Practice asking open GROW questions instead of giving advice in every mentoring meeting.
25 min
Leadership
McKinsey's 3 Horizons: Balanced Growth
Invest in 3 time horizons together: current (H1), next growth (H2), future innovation (H3). Neglecting any = slow death.
90 min
Parenting
Growth-Mindset Language for a Struggling Reader
Replace "you're not good at reading" with sentences linking difficulty to a temporary stage, not a fixed identity.
8 min
Professional
Session Pre-Loading
Open files and prep environment 5 min before block.
5 min
Administrative
Morning Huddle
Open each day with 10 minutes standing: each person's top priority today and any blockers.
10 min
Parenting
Cultivating Growth Mindset
Praise your child's effort and strategy, not his intelligence or talent — Carol Dweck's classic.
7 min
Professional
Deep Work Block (90 minutes)
Reserve a 90-minute deep work block offline and produce quality work that equals an entire ordinary day.
90 min
Leadership
One-Team-One-Dream Session
A 3-hour session that breaks silos between teams and unites them around a goal larger than their own department.
180 min
Professional
Work Initiation Ritual
Fixed micro-ritual before each block (coffee, breath, music) primes mind.
5 min
Leadership
Greenleaf's 10 Principles of Servant Leadership
Self-rate on Robert Greenleaf's 10 classic principles. Where's the gap between what you say and what you do?
60 min
Leadership
Self-Coaching Protocol
When no coach is available, write out answers to GROW questions about yourself, aloud or in writing — leaders need to coach themselves too.
25 min
Social
Prep 1-on-1 With Manager
Prep your 1-on-1 with SBI + GROW: situation, behavior, impact, then open GROW questions.
25 min
Social
Rescue a Dead Meeting
Turn a dead meeting productive with three GROW questions and one clear decision.
30 min
Social
Prep First Mentor Meeting
Prep your first mentor meeting with GROW + one single specific question.
35 min
Social
Peer Mentorship
Form a peer duo/trio committing to monthly GROW.
45 min
Leadership
Weekly Service Ritual in 1-on-1s
In every 1-on-1, ask: "How can I serve you this week? What's blocking you that I can remove?"
30 min
Leadership
CCL's 70-20-10 Development Model
Real development: 70% from hard assignments, 20% from relationships, 10% from training. Focus on the 70.
60 min
Leadership
Group Coaching Facilitation Basics
In group coaching, your role isn't answering but fairly distributing attention and turning one person's problem into collective learning.
40 min
Psychological
Alternative Self-Biography
Write your biography from a perspective you haven't — your strength, growth, achievement.
45 min
Social
Deepen Shallow Friendships
Pick a shallow friend and deepen via 3 of Aron's 36 questions.
45 min
Leadership
McKinsey Three Horizons
Balance investment across the core today, near growth, and long-range bets.
50 min
Parenting
Mistake Celebration
At dinner, each family member shares his biggest mistake of the day — normalizes failure and reinforces growth mindset.
15 min
Leadership
Obstacle Hunting: Weekly Audit to Remove Blockers
Dedicate one hour weekly to hunt obstacles trapping your team. The leader's duty, not privilege.
60 min
Leadership
Listening Before Advising: The 3:1 Rule
In every leadership conversation, listen 3 minutes for every 1 you speak. Advice after understanding, not before.
30 min
Leadership
Healing Fractured Relationships in the Team
Two relationships on your team are strained, productivity erodes. Servant leader's task: aid healing, not ignore.
90 min
Leadership
Sponsorship Over Mentorship
Mentorship gives advice. Sponsorship gives opportunities. Whom do you specifically sponsor in rooms they can't enter?
60 min
Leadership
Hersey & Blanchard's Situational Leadership
Direction level must match employee's maturity on the task. 4 styles, pick right one per case.
60 min
Leadership
Designing an Effective Stretch Assignment
Task 20% bigger than employee's current ability. Scares 30%, fails 30%, succeeds 40%. Difficult balance.
60 min
Leadership
Monthly Sponsorship List
Each month, identify 3 employees you'll name in rooms they don't enter. Sponsorship is system, not event.
30 min
Leadership
Succession Planning: Who Replaces You?
For each leadership role in your team (including yours), 2-3 ready successors. Otherwise, you're a prisoner of your role.
120 min
Leadership
Onboarding Your Manager (Not the Reverse)
When joining a new manager (or they join you), give them YOUR user manual. How you work best? What annoys? What you need?
60 min
Leadership
Weekly Status Memo to Your Manager
Every Friday, send manager 5-sentence memo: done, stuck, need. Saves them hours of meetings.
20 min
Leadership
Ask, Don't Tell: The Manage-Up Rule
When you need to influence your manager, don't tell them the solution. Ask a question leading them. Their ownership > yours.
30 min
Leadership
Conflict with Your Manager: DESC Model
Manager crossed a line or made an error affecting you. DESC: Describe, Express, Specify, Consequence. Each in a sentence.
45 min
Leadership
Exit Gracefully: Leaving Without Burning Bridges
You decided to leave. The last 30 days define your reputation for 10 years. This frame protects bridges.
90 min
Parenting
Chore Ownership
Each child "owns" a chore, not "helps you" — ownership differs from helping radically.
30 min
Parenting
Friendship Coaching
Be a friendship coach for your 9-12, not a judge — ask, don't verdict.
20 min
Parenting
Mediating Sibling Conflict, Not Ruling
Instead of deciding "who's right," let them resolve conflict themselves via a 4-step protocol.
15 min
Parenting
Executive Function Scaffolding
Instead of being your child's "external memory," teach him tools that self-organize.
30 min
Parenting
Failure Portfolio
A notebook proudly logging your child's failures — resists "one-perfect-version" perfectionism before adolescence.
15 min
Parenting
Identity Emerging Pre-Teen
Don't "fix" your 10-12's identity — it's forming, you watch, you don't carve.
20 min
Parenting
Social Media Curiosity Talk
Instead of "platforms harm you", ask curiously: "what do you enjoy most? what bothers you?"
20 min
Parenting
Feynman Technique
Ask your child to explain what he learned in simplest words — teach him "how to know".
20 min
Psychological
Letter from Past Self
Imagine self 10 yrs ago writing now — discover progress.
25 min
Professional
Stretch Project Volunteering
Each quarter, volunteer for a project outside your scope that earns new skill + visibility to new people.
30 min
Administrative
Quarterly Delegation Level-Up
Every 90 days, raise each delegated task one rung on the delegation ladder.
30 min
Administrative
Career-Pathing Conversation
Ask every team member once a quarter: where do you want to be in two years? Then explicitly tie their current work to that path.
45 min
Leadership
Adaptive Leadership Retrospective
After leading a major adaptive change, ask 4 questions revealing your real impact as a leader, not just the project's surface success.
30 min
Parenting
The Parenting Journal
A private journal where you log daily three notes: what I did well, what I regret, what I learned.
10 min
Parenting
Math Curiosity, Not Math Anxiety
Swap "you're bad at math" with "what's happening here?" — Boaler proves the math brain is built, not born.
15 min
Digital & AI
Iterative Refinement, Not Restart
Instead of rewriting the prompt, say "this part good. this part fix to X". 4 rounds = perfect output.
15 min
Psychological
Downward Arrow Technique
Drop your anxious thought down by asking "and what would that mean?" until you reach the core belief beneath it.
15 min
Psychological
Rewriting Failure Story
The story you tell about failure shapes your feeling — rewrite with broader truth.
20 min
Psychological
Weekly New Strength Use
Each week, use one of your strengths in a new way.
20 min
Psychological
Flow Activity
Find an activity where you lose time — this is flow.
60 min
Professional
Q&A Anticipation
Write 10 likely questions — prepare responses.
60 min
Enjoyed it? Gift a journey Gift a journey