Skip to content

Find a practice for your goal

Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

60 results (expanded search) for "الكل يوقع مكتوب وموقع"

Administrative
Expectation-Setting Kickoff
Project first meeting: explicit expectations — scope, date, quality, comms, alarms.
75 min
Leadership
Written vs. Verbal Channel Selection for Leaders
Before sending any leadership message, ask: does this content need a live tone of voice, or the precision of written text?
20 min
Professional
Word Halving
For each sentence, delete half words — becomes stronger.
30 min
Professional
Filler Word Counter
Log "uh", "like", "okay" — drops with awareness.
15 min
Social
Tune Your Talk-Ratio
In direct Anglo cultures, talk 60%/listen 40%; in East-Asian, reverse it.
12 min
Social
Restructure "Everyone Is Judging Me"
Dissect the thought: evidence? Real ratio? What are others actually doing?
18 min
Administrative
Team Charter: Written Rules of Engagement
Write with your team the basic rules of engagement (how we decide, how we disagree, when we're reachable) before the first real conflict.
90 min
Leadership
PESTEL Scan: Reading the Macro Environment
Scan 6 external factors (political, economic, social, technological, environmental, legal) to spot opportunities and threats.
90 min
Parenting
Written Screen Agreement
A simple document everyone signs setting when, where, and how much — ending endless daily negotiations.
30 min
Psychological
Gratitude Visit
Write to someone who positively shaped you, then deliver personally.
60 min
Professional
Full Notification Detox
Turn off all phone notifications except calls and core messages.
30 min
Social
Last-Three Mirroring
Repeat the last three words your speaker said with curious tone; they will continue deeper without you asking.
6 min
Administrative
Facilitate "Write Before Speak"
For every group decision: 3 minutes of silent individual writing before any discussion.
25 min
Parenting
Screen-Free Dinner — Family Tech Agreement
A written family agreement: the table is a screen-free zone for everyone in the home.
30 min
Professional
Edit by Subtraction
After draft, cut every word not serving meaning — target: cut 50% of words.
30 min
Professional
Boundary Statement
Phrase 3 written boundaries with boss/team: hours, response, leave — send formally.
45 min
Parenting
Reading-Comprehension Check Technique (Not Just Decoding)
A child who reads words fluently may understand nothing he read — check comprehension, not just sound.
10 min
Administrative
Amazon-Style Weekly Business Review
Weekly: 30-min silent reading of 6-pager data, then sharp discussion.
90 min
Administrative
Incident Commander Assignment
In crisis: one person leads, all report to them, fast decisions — not "committee".
30 min
Psychological
Naming Suffering with Kindness
Name what you suffer with calm language — no exaggeration or minimizing.
5 min
Psychological
Dichotomy of Control
Categorize worries into "in my control" and "outside" — invest only in former.
10 min
Psychological
Nine Roles Map
You're in 9 roles daily — and different in each. Know them.
25 min
Psychological
"I'm a Failure" Audit
"I'm a failure" needs 5 evidence + 5 counter. Write them.
10 min
Psychological
Three-Word Year Theme
Pick 3 words for next year — focuses decisions.
30 min
Professional
Reframe "Expensive" to "Investment"
"Expensive" focuses on cost. "Investment" focuses on return.
5 min
Professional
Strategic 4-Sec Pause
After each key point, 4-sec silence — audience absorbs.
3 min
Professional
One-Breath Sentence
Each sentence short enough for one breath — forces concision.
15 min
Professional
Cost-of-Delay Calc
For each delayed decision, compute weekly cost of delay financially or in opportunity.
25 min
Professional
Opportunity Cost Audit
For each "yes" this week, write the implicit "no" that came with it.
20 min
Professional
Stay Interview
Every 6 months with each report, ask: what keeps you here? What might make you leave?
30 min
Professional
Hemingway-Style Self-Edit
Edit draft Hemingway-style: short sentences, simple words, no flashy adverbs.
30 min
Professional
Read-Aloud Edit
Read draft aloud. Every stumble = sentence needing edit.
20 min
Professional
Weak Ties Activation
Opportunities come from acquaintances not friends — activate 20 weak ties this month.
30 min
Professional
Personal Mission Statement
Write 50-word mission describing your life calling, read every morning.
120 min
Social
Reflective Listening
Paraphrase what you heard before responding — speaker confirms you heard.
15 min
Administrative
One-Page Project Charter
Before any project starts, write a one-page charter answering six core questions.
45 min
Administrative
7-Question Delegation Brief
Before any delegation, answer 7 questions in writing — send them with the handover.
20 min
Administrative
Mediating Conflicting Stakeholders
When stakeholder A wants X, B wants opposite: don't pick — surface underlying interests.
60 min
Parenting
The Driving Contract
When teen gets a license, sign a written contract — reduces accidents 50% (CDC).
60 min
Parenting
Collaborative Curfew Negotiation
Turn curfew from an imposed decree into a negotiated agreement, giving your teen real voice within clear limits.
20 min
Parenting
Executive-Function Scaffolding for a Disorganized Child
Disorganization isn't laziness — it's often an executive-function gap needing temporary external scaffolding, not repeated scolding.
15 min
Digital & AI
Comprehensive App Permissions Audit
Review every app with access to camera, microphone, location, or contacts, and revoke every permission not actually needed.
25 min
Digital & AI
Curating a Digital First Impression for New Contacts
Assume every new professional contact will search your name within a minute — consciously design what they'll see in the top 3 results.
20 min
Social
Broken Record for Repeated Pressure
Repeat the same refusal in the same words calmly, no matter how the other person reshapes the pressure.
7 min
Social
Broken Record
When pressured to retract, repeat request calmly same words — don't explain more.
10 min
Social
Mentor Give-Back Ritual
Design a quarterly give-back ritual for your mentor (written thanks, referral, intro).
30 min
Social
Public Speaking Nerves Defuser
Defuse public-speaking nerves with box breath + restructure "everyone is judging".
12 min
Administrative Free sample · no sign-in
Silent Reading Meeting Start
Open the meeting with five minutes of silent reading of a written memo instead of slides.
15 min
Administrative
"No Agenda, No Meeting" Rule
Decline any meeting without a written agenda — politely cancel and request one.
15 min
Administrative
Post-Mortem Library
Each major incident/issue: written post-mortem — saved in searchable library.
45 min
Administrative
Critical Path Without Specialized Software
Manually identify the longest sequential task chain determining total project duration — delaying any one delays the whole delivery.
60 min
Leadership
Greenleaf's 10 Principles of Servant Leadership
Self-rate on Robert Greenleaf's 10 classic principles. Where's the gap between what you say and what you do?
60 min
Leadership
Strategic Silence in Major Announcements
After any impactful announcement, deliberately pause 24-48 hours before extra detail — let people absorb before you flood them with more talk.
15 min
Parenting
Limit with Empathy
Say firm "no" with warm "I understand" — Janet Lansbury's classic formula.
5 min
Parenting
I-Message Instead of You-Message
Replace "you always forget" with "I feel worried when..." — Thomas Gordon's classic formula.
6 min
Parenting
The Seven-Second Silence
After every question to your child, wait full 7 seconds before talking — silence extracts depth.
5 min
Parenting
Cultivating Growth Mindset
Praise your child's effort and strategy, not his intelligence or talent — Carol Dweck's classic.
7 min
Parenting
Modeling Your Own Screen Habits Transparently
Before any rule for your child, show him your own screen — children spot hypocrisy before they know the word for it.
10 min
Digital & AI
AI for Code Review vs. Code Generation
Know when to ask AI to generate new code versus review existing code — the two uses need different prompts and different caution.
12 min
Professional
Strategic Silence
After hard question, 5-sec silence — opponent fills void with concession.
5 min
Enjoyed it? Gift a journey Gift a journey