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Broken Record

“Broken Record” is a short 10-minute practice from Zayenha Practice in the Social domain. When pressured to retract, repeat request calmly same words — don't explain more. Its goal: Stand firm against manipulation. Immediate effect: No retreat. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

When pressured to retract, repeat request calmly same words — don't explain more.

10 min Advanced

Goal

Stand firm against manipulation.

Steps

1

Phrase request in one sentence.

3 more steps locked

Expected Outcome

Immediate

No retreat.

Evidence base

School: Assertiveness Training

Founders: Manuel Smith (1975)

Smith — "When I Say No, I Feel Guilty".

Frequently asked questions

How long does "Broken Record" take?

This exercise takes about 10 minutes, practiced with another person in a Inner dialogue format.

When will I notice the effect of "Broken Record"?

No retreat. In the short term: Respect for your boundaries.

Is "Broken Record" evidence-based?

Yes — it draws on Assertiveness Training (Manuel Smith (1975)). Smith — "When I Say No, I Feel Guilty".

Is "Broken Record" suitable for beginners?

Its difficulty level is: Advanced. No external tools required — it can be practiced directly inside the platform.

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Interactive practice locked · 3 more steps locked

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