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Broken Record
When pressured to retract, repeat request calmly same words — don't explain more.
Goal
Stand firm against manipulation.
Steps
-
1
Phrase request in one sentence.
Expected Outcome
Immediate
No retreat.
Evidence base
School: Assertiveness Training
Founders: Manuel Smith (1975)
Smith — "When I Say No, I Feel Guilty".
Keywords
#broken-record#smith#assertiveness#إسطوانة#تكرار#صمود#social#manipulation#حدود#لا#مقاومة الضغط#تكرار هادئ#calm-repetition#pressure-resistance#firmness#no-justification#standing-ground#persistence#manipulation-defense#steady-tone#الإسطوانة المخدوشة#الصمود أمام الضغط#repeat-calmly#firm-boundary#resist-manipulation
Frequently asked questions
How long does "Broken Record" take?
This exercise takes about 10 minutes, practiced with another person in a Inner dialogue format.
When will I notice the effect of "Broken Record"?
No retreat. In the short term: Respect for your boundaries.
Is "Broken Record" evidence-based?
Yes — it draws on Assertiveness Training (Manuel Smith (1975)). Smith — "When I Say No, I Feel Guilty".
Is "Broken Record" suitable for beginners?
Its difficulty level is: Advanced. No external tools required — it can be practiced directly inside the app.
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