Skip to content

Find a practice for your goal

Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

55 results (expanded search) for "إنهاء العقود المتبقية"

Administrative
Exit-Clause Review Before Signing
Before signing: exit options? notice? penalties? data handoff?
40 min
Leadership
Conducting a Respectful Firing Conversation
End employment with least harm: 10 min, 3 clear messages, dignified exit.
30 min
Administrative
Vendor Consolidation
Count vendors per category — consolidating 2 similar drops price 15-25%.
60 min
Social
End Mentorship Gracefully
When mentorship phase ends, close it with a gratitude meeting + redefine the relationship.
30 min
Administrative
Contract Red-Flag Checklist
Before signing: 12 red flags that may cost thousands later.
50 min
Parenting
Handling a Screen-Time Meltdown When Time Is Up
Meltdown at screen shutoff is neurologically normal (dopamine cut abruptly) — a graduated ending protocol drastically reduces it.
5 min
Professional
Follow-Up Template
After any meeting, within 24h: thanks, something enjoyed, concrete next-24h step.
10 min
Social
Graceful Conversation Exit
Use: "I'd love to continue but I need X — can I come back later?" — no-awkward exit.
5 min
Professional
Financial Independence Calc
Compute "your number": 25× annual expenses = financial independence (4% rule).
30 min
Social
The Graceful Exit
Close a conversation with appreciation + reason + bridge to next, in three sentences.
4 min
Social
Graceful Exit From a Text Thread
End a drawn-out text thread with a warm closing line instead of silently fading out.
5 min
Administrative
Vendor Consolidation
Audit all vendor subscriptions and merge similar ones into single contracts for 15-30% discount.
120 min
Leadership
Exit Gracefully: Leaving Without Burning Bridges
You decided to leave. The last 30 days define your reputation for 10 years. This frame protects bridges.
90 min
Social
Boundary Against Personal Questions
Salary, marriage, children questions — prepare a non-aggressive closer phrase.
12 min
Psychological
Perfectionism Ruler
Define where your "good enough" is on a 0-100 ruler, to know when to stop.
12 min
Psychological
Radical Acceptance
Resisting reality doubles pain. Full acceptance (not approval) frees.
15 min
Professional
Inbox Zero
Each email: reply, archive, delete, or delegate — no "later".
30 min
Professional
RACI Delegation
R, A, C, I per task.
20 min
Professional
Full Notification Detox
Turn off all phone notifications except calls and core messages.
30 min
Professional
Three Powerful Endings
3 endings: call-to-action, powerful quote, callback to opening story.
15 min
Social
FORD Topics for First Conversations
Use Family-Occupation-Recreation-Dreams as four safe entry doors for any new conversation.
6 min
Social
After-Hours Work Boundary
Set explicit working hours and broadcast them in your email signature.
15 min
Social
Remote-Team Charter
Co-create a remote-team charter defining overlap hours, channels, and reply SLA.
40 min
Social
Home Role Clarity
Distribute home roles clearly: who owns what, without expecting mind-reading.
45 min
Social
Mentor-Need Matching
Use a matrix to match the right mentor with your real need before asking.
30 min
Social
Async vs Sync Decision
Use a matrix to decide when to message (async) vs call/meet (sync).
15 min
Social
Async Expectations in a Team
Define an async charter with your team: when to reply, how, and what counts as "urgent".
30 min
Social
Fundraising Ask With Dignity
Ask for donation or support for a community project with "value-first" and a specific story.
30 min
Administrative
Five-Level Delegation Ladder
Delegate each task at one of five explicit levels instead of just "do it" or "don't".
20 min
Administrative
RACI Matrix per Recurring Decision
For each recurring decision specify Responsible, Accountable, Consulted, Informed — leave no column empty.
30 min
Administrative
ICE Scoring for Initiatives
Score each initiative Impact x Confidence x Ease (1-10 each), execute by score order.
30 min
Administrative
One-Page Project Charter
Before any project starts, write a one-page charter answering six core questions.
45 min
Administrative
Organize Knowledge with PARA
Sort every file you own into just four: Projects, Areas, Resources, Archive.
60 min
Administrative
Monthly Risk Register
List your top 10 risks with probability, impact, and owner; review the first Monday each month.
45 min
Administrative
One-Page Dashboard
Summarize the health of your operation on one page with just five metrics, refreshed weekly.
60 min
Administrative
Video Standard Operating Procedure
Record a one-hour screen video of someone doing the task instead of writing 15 pages nobody reads.
90 min
Administrative
30-Minute Automation Opportunity Audit
Pick a task, compute: frequency x duration x doer's wage. If result > 5,000 USD annually, automate it.
30 min
Administrative
ADKAR Model for Individual Change
Before any change goes live, ensure each employee passes five gates: Awareness, Desire, Knowledge, Ability, Reinforcement.
60 min
Administrative
Skill x Interest Delegation Matrix
For each delegation candidate, rate skill and interest — delegate where both are high.
25 min
Administrative
7-Question Delegation Brief
Before any delegation, answer 7 questions in writing — send them with the handover.
20 min
Administrative
Build a RACI Matrix for the Project
For each task and person: R responsible, A accountable, C consulted, I informed.
35 min
Administrative
The 5-Level Delegation Ladder
For each task, set the autonomy level (1: tell me before → 5: decide alone).
30 min
Administrative
BLUF — Bottom Line Up Front
Every work email starts with one sentence: "what I need from you" or "the bottom line".
15 min
Administrative
Team Handbook
One document answering every "how do we work here?" question for new hires.
50 min
Administrative
Decision Rights Matrix
Per decision type: who proposes, decides, consulted, informed.
45 min
Administrative
Single Source of Truth per Fact
For every recurring fact, designate one official place it lives, and turn every other copy into a link to it.
45 min
Leadership
Seven Levels of Delegation
Instead of "delegate or not", define precise level: 1 (Tell) to 7 (Delegate fully).
30 min
Leadership
Monkey Management
Each time a report brings a problem, the monkey jumps on your back. Your job: keep it on theirs.
30 min
Leadership
Sorting Your 5 Leadership Values
From 30 values, pick only 5 — very hard but reveals what truly matters.
45 min
Digital & AI
Single-Task Protocol
At any moment, one tab, one window, one task — multitasking is a neural myth.
30 min
Digital & AI
Zero Red Badges
Disable all red count badges on app icons — they are engineered to trigger OCD reflex.
8 min
Digital & AI
Password Manager in 30 Minutes
One strong master password + password manager = more secure than 95% of people.
35 min
Digital & AI
Inbox Zero
Rule: per email, one decision: reply in 2 min, delegate, defer, or delete. No "later".
45 min
Digital & AI
Home Screen, 6 Apps Only
Phone home screen: 6 tools only (clock, maps, calculator, camera, messages, alerts).
10 min
Digital & AI
Complete Password Manager Migration Walkthrough
Migrate from browser-saved/memorized passwords to a dedicated password manager in one organized session, not gradually over months.
45 min
Enjoyed it? Gift a journey Gift a journey