Name feeling (sad, angry) — without "I'm bad" or "this is wrong".

Breathe ten times and find the point between your emotional and logical minds.

Open space for hard sensation in your body instead of suppressing or fleeing.

Physical pain doesn't obey resistance — it softens with conscious acceptance.

Move attention from feet to head, noticing each area without changing it.

Instead of suppressing emotion, reinterpret the situation generating it.

Measure emotion daily 0-10 — discover pattern and triggers.

Search the 27-emotion list instead of basic 5 — discover self deeper.

8 primary emotions in a wheel, gradient and mixing — visual tool to discover yours.

Identify body areas that "ignite" in specific trauma.

You are not obliged to hug or kiss anyone you're uncomfortable with — body-respect phrase.

Any decision over 5000 SAR or 5 hours of impact — wait 24 hours before executing.

Scan your process for eight specific waste types, not vague general waste.

Review every app with access to camera, microphone, location, or contacts, and revoke every permission not actually needed.