Log how many times you returned to task after distraction — learn from data.

Within you are parts — critic, scared, child. Meet them one by one.

Beneath noisy parts is a calm curious compassionate "Self" — meet it.

Ask 3 who know you to tell you "who you are in their eyes" — discover forgotten self.

Measure emotion daily 0-10 — discover pattern and triggers.

Draw self as symbol/animal/scene — discover self unconsciously.

Each quarter, set 3 Objectives each with 3 measurable Key Results.

Each month, write 3 behaviors to start, 3 to stop, 3 to continue.

When triggered, ask self: "what unmet human need?".

Improve any process via a weekly four-stage loop: Plan, Do, Check, Act.

KPIs measure business-as-usual, OKRs drive change — don't mix.

Each month's start, search your name on Google and review the first 3 result pages.