After draft, cut every word not serving meaning — target: cut 50% of words.

Delete Instagram, TikTok, Twitter from phone — use only via browser.

Sort 20 tasks from your list into only two quadrants: important-not-urgent and important-urgent.

Delete any app unopened in 30 days — lose apps before they cost you focus.

Per task: essential? Delete rest.

For each sentence, delete half words — becomes stronger.

Every quarter: review dashboard — drop unused, add needed, refresh targets.

Send delete requests to 10 data brokers — Gulf via PDPL, global via GDPR/CCPA.

Every 3 months, ask per app: "Does it earn its place on my phone?" — delete without hesitation.

Every browser extension can read your visible pages. Delete what you haven't used in 30 days.

For each bad Google result: either delete (if legal) or bury under stronger content.

Delete social apps (not just deactivate the account) for a full 30 days, with a conscious reintegration plan afterward.

Sort your tasks into four quadrants in ten minutes to know exactly what to do now, defer, delegate, or drop.

Every 90 days, honestly kill goals no longer relevant — don't leave them dangling.

Sort tasks on urgent/important axes and treat each quadrant with its rule.

Every email/report starts with Bottom Line Up Front: conclusion in first line.

In news writing: most important first, important next, extra last — reader gets it even if stops mid-way.

Edit draft Hemingway-style: short sentences, simple words, no flashy adverbs.

Every writing = one CTA. Two = zero.

Start each quarter at zero and force every line item to re-justify its existence.

Lead with conclusion first, then supporting arguments, then details — never the reverse.

After understanding current state: draw the "after" version and steps to get there.

Instead of a "start-doing" list, build a "stop-doing" list: what activities to cease to free energy for the most important?

Each month's start, search your name on Google and review the first 3 result pages.

Don't track news daily. Read one weekly summary (Economist, Atlantic). Gain time and clarity.

Before pasting anything in AI: redact names, numbers, emails, financial data.

Disable 90% of phone notifications in 15 minutes and reclaim two hours of focus each day.

Track every energy drain for a week, then eliminate or reduce three — and half your lost energy returns.

Each email: reply, archive, delete, or delegate — no "later".

Every 3 months, read bank statement line-by-line, cancel 2-3 unused subscriptions.

Delete every recurring meeting from the calendar, and re-add only what its owner justifies in writing.

Delete every KPI you track, and re-add only what someone can prove actually changes a real decision.

Delete all "entertainment" apps from phone and laptop for 30 days. After, restore only what's worth.

Rule: per email, one decision: reply in 2 min, delegate, defer, or delete. No "later".

Every 3 mo, delete history + watched + watch only specific content 1 week. Algorithm relearns from scratch.

For 2 weeks, pick just one social platform to use, and temporarily delete the rest — measure the difference in time and mental energy.

When you find a negative or outdated result searching your name, apply a clear protocol: update, request removal, or bury with stronger content.

Find the intersection of what your team loves, what it can be best-in-world at, and what drives the highest return.

Every Sunday, unsubscribe from 5 newsletters you did not read this week.