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News Diet: Weekly Only

“News Diet: Weekly Only” is a short 20-minute practice from Zayenha Practice in the Digital & AI domain. Don't track news daily. Read one weekly summary (Economist, Atlantic). Gain time and clarity. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

Don't track news daily. Read one weekly summary (Economist, Atlantic). Gain time and clarity.

20 min Intermediate

Goal

Avoid "endless news cycle" that drains attention without real benefit.

Steps

1

Delete news apps from phone. Disable notifications from BBC, Reuters, Al-Jazeera.

4 more steps locked

Expected Outcome

Immediate

You reclaim 30-60 min daily.

Evidence base

School: News Detox / Stoic Philosophy

Founders: Rolf Dobelli · Cal Newport (2010)

Rolf Dobelli's "Stop Reading the News" 2019 compiles 10 years of evidence: daily news raises anxiety and lowers decision quality.

Frequently asked questions

How long does "News Diet: Weekly Only" take?

This exercise takes about 20 minutes, practiced solo in a Behavioral format.

When will I notice the effect of "News Diet: Weekly Only"?

You reclaim 30-60 min daily. In the short term: General anxiety notably drops.

Is "News Diet: Weekly Only" evidence-based?

Yes — it draws on News Detox / Stoic Philosophy (Rolf Dobelli, Cal Newport (2010)). Rolf Dobelli's "Stop Reading the News" 2019 compiles 10 years of evidence: daily news raises anxiety and lowers decision quality.

Is "News Diet: Weekly Only" suitable for beginners?

Its difficulty level is: Intermediate. No external tools required — it can be practiced directly inside the platform.

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