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Monthly Phone App Audit
Delete any app unopened in 30 days — lose apps before they cost you focus.
Goal
Cut temptations and notifications, free phone storage and battery life.
Steps
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1
iPhone: Settings > General > iPhone Storage — shows last use per app.
Expected Outcome
Immediate
Free 2-10 GB storage and dozens of notifications vanish.
Evidence base
School: Digital Minimalism
Founders: Cal Newport (2019)
Cal Newport's "Digital Minimalism" 2019 recommends rigorous periodic reviews to keep tools serving you, not draining you.
Keywords
Frequently asked questions
How long does "Monthly Phone App Audit" take?
This exercise takes about 15 minutes, practiced solo in a Action format.
When will I notice the effect of "Monthly Phone App Audit"?
Free 2-10 GB storage and dozens of notifications vanish. In the short term: Screen time drops 30-60 min/day due to fewer attention-grabbing apps.
Is "Monthly Phone App Audit" evidence-based?
Yes — it draws on Digital Minimalism (Cal Newport (2019)). Cal Newport's "Digital Minimalism" 2019 recommends rigorous periodic reviews to keep tools serving you, not draining you.
Is "Monthly Phone App Audit" suitable for beginners?
Its difficulty level is: Beginner. No external tools required — it can be practiced directly inside the app.
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