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Monthly Phone App Audit

“Monthly Phone App Audit” is a short 15-minute practice from Zayenha Practice in the Digital & AI domain. Delete any app unopened in 30 days — lose apps before they cost you focus. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

Delete any app unopened in 30 days — lose apps before they cost you focus.

15 min Beginner

Goal

Cut temptations and notifications, free phone storage and battery life.

Steps

1

iPhone: Settings > General > iPhone Storage — shows last use per app.

4 more steps locked

Expected Outcome

Immediate

Free 2-10 GB storage and dozens of notifications vanish.

Evidence base

School: Digital Minimalism

Founders: Cal Newport (2019)

Cal Newport's "Digital Minimalism" 2019 recommends rigorous periodic reviews to keep tools serving you, not draining you.

Frequently asked questions

How long does "Monthly Phone App Audit" take?

This exercise takes about 15 minutes, practiced solo in a Action format.

When will I notice the effect of "Monthly Phone App Audit"?

Free 2-10 GB storage and dozens of notifications vanish. In the short term: Screen time drops 30-60 min/day due to fewer attention-grabbing apps.

Is "Monthly Phone App Audit" evidence-based?

Yes — it draws on Digital Minimalism (Cal Newport (2019)). Cal Newport's "Digital Minimalism" 2019 recommends rigorous periodic reviews to keep tools serving you, not draining you.

Is "Monthly Phone App Audit" suitable for beginners?

Its difficulty level is: Beginner. No external tools required — it can be practiced directly inside the platform.

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Interactive practice locked · 4 more steps locked

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