Public preview
30-Day Digital Declutter (Newport)
Delete all "entertainment" apps from phone and laptop for 30 days. After, restore only what's worth.
Goal
Break automatic relationship with social platforms, discover what you actually miss.
Steps
-
1
Delete Instagram, TikTok, Snapchat, Twitter/X, YouTube, Reddit, Netflix from phone.
Expected Outcome
Immediate
First week: boredom + anxiety + "missing out" — all addiction symptoms.
Evidence base
School: Digital Minimalism
Founders: Cal Newport (2019)
Newport's "Digital Minimalism" 2019 describes the 30-day protocol as strongest way to reclaim conscious tech relationship.
Keywords
Frequently asked questions
How long does "30-Day Digital Declutter (Newport)" take?
This exercise takes about 60 minutes, practiced solo in a Behavioral format.
When will I notice the effect of "30-Day Digital Declutter (Newport)"?
First week: boredom + anxiety + "missing out" — all addiction symptoms. In the short term: After 2 weeks: deeper sleep, higher focus, deeper relationships.
Is "30-Day Digital Declutter (Newport)" evidence-based?
Yes — it draws on Digital Minimalism (Cal Newport (2019)). Newport's "Digital Minimalism" 2019 describes the 30-day protocol as strongest way to reclaim conscious tech relationship.
Is "30-Day Digital Declutter (Newport)" suitable for beginners?
Its difficulty level is: Advanced. No external tools required — it can be practiced directly inside the app.
Subscribe for full access
Subscribe to Plus for full access to this practice and the whole catalogue, or try first — free, no sign-in, no commitment.
7 complete practices (one per domain) are free forever, no sign-in.